Staff
One who yells at everybody
What is Makala
What is ART
What is Anger Regression Training
Instead of letting your anger take control, doing this before you act gives you time to consider consequences
What is Stop and Think
What is STOC- Stop, Think of the consequences, and Act
This basic need is all about staying alive and healthy, and it includes things like food, water, shelter, and safety
What is survival
This word means drawing a line to protect your time and energy, like saying "no" when you are too busy
What is a boundary
"I'll wait"
What is Emma J
Universal coping Skills
What is Deep breathing, Counting, pleasant imagery
This common myth about anger asserts that becoming angry means you will automatically act this way.
What is the myth that anger automatically leads to aggression
the most important need because we must connect with others to satisfy all our other needs
What is Love and Belonging
This simple practice means focusing on the present moment to quiet your mind, often by noticing your breath or your surroundings
What is mindfulness (or meditation)
They're constantly having beef with another staff
What is Lucy
This is the physical reaction your body has when it perceives danger or threat, where adrenaline is released and you become highly aware.
What is flight or fight response
This cognitive technique helps you disrupt an escalating cycle by giving yourself internal instructions like "calm down" or "let it go
What is Positive Self Talk
This need is not about bossing people around; it is about feeling capable, achieving goals, and getting respect from others
What is power (or self-worth/achievement)
This is the habit of stopping to ask yourself, "What will happen next if I react this way?" before you make a move
What is thinking ahead (or considering consequences)
They attempt to do fun activities with you and give you chances to participate
What is Tori
Recognizing these two types of signs—such as an increased heart rate or clenching your fists—helps you know when to take a time-out.
What are Internal and External
Choice Theory says humans have five basic needs: survival, freedom, fun, power, and this final one, which is the most important for relationships
What is Love and Belonging
When you want to make your own choices, express yourself, and have space to move around, you are meeting this need.
What is freedom (or independence)
This specific ART skill involves expressing your anger or disappointment directly to someone in a calm, firm, and respectful way without attacking them.
What is asserting yourself (or healthy assertiveness)
They are stern and will yell at you and put you in your place
What is Emma H
This metaphor describes how visible anger is just the tip of the reaction, while underneath lie deeper emotions like embarrassment, fear, or sadness.
What is the iceberg theory
This is the internal "picture album" we store in our minds, filled with the specific people, things, and beliefs that make us feel good
What is the Quality World
This need is often linked to learning, playing games, laughing, and trying new activities that bring joy.
What is fun
In ART, "Thinking Errors" are also known as primary and secondary cognitive distortions. This specific distortion involves magnifying a small mistake into a total catastrophe, which rapidly fuels aggressive behavior.
What is catastrophizing