What is a BAD example of expressing observations?
"You are annoying me because you interrupt me all the time!"
What is a BAD example of expressing your feelings?
What is a BAD example of demonstrating your needs?
"GO AWAY!"
What is an example of a coping skill we can use for anger?
Any
What is a GOOD example of expressing your observations?
"You have interrupted me three times this morning"
What is a GOOD example of expressing your feelings?
"I'm feeling irritated right now because I cannot focus"
What is a GOOD example of demonstrating your needs?
"I need quiet in order to finish my school work"
What is a GOOD example of making a request?
I would really appreciate if you could talk outside of the room, please
What is a coping skill we can use for depression?
Any
What is something to remember when reporting your observations?
Do not criticize the other person, just state the facts.
What are some things to remember when communicating your feelings?
Express what YOU are feeling. Do not focus on the other person.
What are some things to remember in order to communicate your needs?
Keep the focus on yourself and not the other person. Be calm when expressing your needs
What are some things to remember when making a request?
Be specific and polite with your request
What is a coping skill we can use when we feel annoyed?
Any
What is a way you can report your observations at home?
Any
What is an example of a way you can express your feelings at home?
Any
What is an example of a way you can express your needs at home?
Any
What is an example of a request you can make at home?
Any
What is a coping skill we can use when we want to hit something?
What is a coping skill we can use for when we feel sadness?