Observations
Feelings
Needs
Requests
Coping Skills
100

What is a BAD example of expressing observations?

"You are annoying me because you interrupt me all the time!"

100

What is a BAD example of expressing your feelings?

"How am I suppose to get my school work done if you're coming in here all the time?!"
100

What is a BAD example of demonstrating your needs?

"GO AWAY!"

100
What is a BAD example of making a request?
Shut up already!
100

What is an example of a coping skill we can use for anger?

Any

200

What is a GOOD example of expressing your observations?

"You have interrupted me three times this morning"

200

What is a GOOD example of expressing your feelings?

"I'm feeling irritated right now because I cannot focus"

200

What is a GOOD example of demonstrating your needs?

"I need quiet in order to finish my school work"

200

What is a GOOD example of making a request? 

I would really appreciate if you could talk outside of the room, please

200

What is a coping skill we can use for depression?

Any

300

What is something to remember when reporting your observations?

Do not criticize the other person, just state the facts. 

300

What are some things to remember when communicating your feelings?

Express what YOU are feeling. Do not focus on the other person. 

300

What are some things to remember in order to communicate your needs?

Keep the focus on yourself and not the other person. Be calm when expressing your needs

300

What are some things to remember when making a request?

Be specific and polite with your request


300

What is a coping skill we can use when we feel annoyed?

Any

400

What is a way you can report your observations at home?

Any

400

What is an example of a way you can express your feelings at home?

Any

400

What is an example of a way you can express your needs at home?

Any

400

What is an example of a request you can make at home?

Any

400

What is a coping skill we can use when we want to hit something?

500

What is a coping skill we can use for when we feel sadness?

Any
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