DBT
DBT stands for
Dialectical Behavior Therapy
Name one helpful coping skill
Deep breathing, journaling, walking, calling a friend, listening to music, etc.
CBT stands for
Cognitive Behavioral Therapy
ACT stands for
Acceptance and Commitment Therapy
This is the only letter that does not appear i any U.S. state name
Q
Name one of the 4 modules of DBT
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
This grounding technique uses all 5 senses
5-4-3-2-1
This cognitive distortion involves assuming you know what others are thinking
Mind reading
Instead of trying to eliminate thoughts, ACT encourages you to change your ___ to them
Relationship
Lady Gaga
This distress tolerance skill uses temperature change to quickly reduce intense emotions
Deep breathing helps activate this nervous system
Parasympathetic nervous system
Thinking "If I make one mistake, everything is ruined"
All or nothing thinking
SEEDS stands for
Sleep, eating, exercise, doctors orders, self-care
Jess Day, Nick Miller, Winstop Bishop, and Schmidt are all characters on what TV show?
New Girl
When emotions tell you to isolate, but you call a friend instead, you're using this skill
OEA - Opposite Emotion Action
Name one warning sign that tells you stress is increasing
Increased irritability, body tension, etc.
Believing the worst possible outcome will happen is called this
Catastrophizing
SMARTER goals stands for
Specific, Measurable, Achievable, Relevant, Timely, Ethical, Resourced
An octopus has this many hearts
3
During an argument, your emotions are at a 10/10. Before responding, you pause, breathe, observe your thoughts, and choose your next step. Which skill are you using?
STOP
Why is practicing coping skills before a crisis important?
It is easier to use skills when they're already familiar and automatic
Thoughts that pop into your mind without any effort are called these
Automatic thoughts
What are 2 things you can do to practice self-care
Take a walk, watch your favorite show, call a friend, etc.
What was the first vegetable to ever be grown in space
The potato