Health Related Fitness
Which component of fitness is the ability of a muscle or group of muscles to exert force?
Muscular strength
Which skill-related component is the ability to quickly change direction while maintaining control?
Agility
Name three characteristics of a respectful relationship.
What is the topic for Health next term?
Respectful Relationships
Which component of fitness refers to the ability of your heart and lungs to work efficiently during exercise?
Cardiovascular endurance
A volleyball player jumps high to spike the ball. Which skill-related component are they demonstrating?
Power
True or False: Healthy disagreements can occur in respectful relationships.
True
What staff member has been at Sarina SHS the longest?
Mrs Fickling
A marathon runner would rely most heavily on which component of fitness?
Cardiovascular endurance
Explain the difference between speed and reaction time.
What does consent mean?
Freely giving permission or agreement without pressure or coercion.
What is the smallest country by land size?
Vatican City
Name all five health related components of fitness
Strength
Flexibility
Cardiovascular endurance
Muscular endurance
body composition
Name all six skill-related components of fitness.
A friend constantly pressures another person to do something they are uncomfortable with. Is this respectful behaviour? Why or why not?
No. Respectful relationships involve respecting boundaries and personal choices.
What is the capital city of Canada?
Ottawa
What is the difference between muscular strength and muscular endurance.
Muscular strength is the maximum force a muscle can exert in one effort, while muscular endurance is the ability to repeatedly contract a muscle over time without fatigue.
A netball player intercepts a pass, lands steadily, then quickly sprints towards the goal. Name three skill-related components being used.
Explain why communication is important in maintaining healthy relationships.
It helps people express feelings, solve problems, build trust and avoid misunderstandings.
Name all 4 members of the band The Beatles.
Ringo Starr
Paul McNartney
George Harrison