Canada
The western most province
What is British Columbia (BC)
This gentleman had a farm
Who is Ol MacDonald
True or False:
Self Care Does Not Have To Cost Money
True!
Feastables chocolate bars are the brand of this youtuber
Who is Mr Beast
True or False:
Some stress is good
True
True or False:
Bug Spray was Invented Locally
True!
McKirdy's Special Fly Repellent
The name of the Canadian Anthem
What is O Canada
True or False:
Practicing Self Care Means Choosing Yourself over Others
False
Thunder Bay's sweet treat
What is a Persian
The quickest and easiest way to reduce your heart rate and stress levels
What is deep breathing
Traditional name of The Sleeping Giant
What is Nanabijou
This Ontario Born Singer will Never Say Never
Who is Justin Bieber
True or False:
Self Care is Not Necessary for Everyone
False!
This hand held food is a Westfort staple
What is a cony dog
Having 8-10 hours of this every day greatly reduces the stress response in your body
What is sleep
This province hosts The Stampede every July
What is Alberta
To Moscow Chicks he was such a lovely dear
Who is Rasputin
The name of the self-care activity involving going for long walks in the country or woods.
What is Hiking
This Port Arthur restaurant is known for the best fries in Thunder Bay (still served in a brown paper bag)
What is Hodders Greek
The practice of taking an active role in protecting ones own wellbeing and happiness in periods of stress
What is self-care
Founded in Quebec, this acrobatics entertainment company has sold over 100 million tickets all over the world.
What is Cirque du Soleil
This local singer is famous for singing "Two Heads" and "Fireproof"
Who is Coleman Hell
True or False:
Self Care is Anything That Sooths You
False!
Some things that sooth us are unhealthy
This treat is named after a part of the body on Canada's official animal.
What is a Beaver Tail
This hormone is known as the stress hormone
What is cortisol