In the Kitchen
Always use these when handling something hot
Oven mits or pot holder
True or False, when eating fruits and vegetables, the more colors the better?
True
What is the most important meal of the day
Breakfast
Taking the time to do things that I like to do is called what kind of time?
"me" time
What is larger, a 1/3 or 1/4 cup?
1/3
Knives, stove
We should be drinking at least this many ounces of water a day?
8
Oats, brown rice, almonds, whole wheat and quinoa are examples of what
What are complex carbohydrates
I should be doing this at least 5 days a week
exercising
Help your to grow muscle and stay full longer
proteins
Before you start doing anything you should always do what?
Wash your hands
Excellent source of protein
Chicken & Fish
Cook in ___ second increments when cooking eggs in the microwave
30
staying active, getting enough exercise and taking care of emotional needs are examples of ways to stay what?
Healthy
This can be used as a substitute for butter
olive oil
True or False, A dull knife is the best knife to use
False, Sharp Knife
Examples of grains are
Brown rice, oatmeal, whole wheat pasta, whole wheat bread
A meal rich in complex carbohydrates and protein
What is a balanced breakfast
True or False, Getting at least 8 hours of sleep and maintaining a consistent sleep schedule are equally important?
True
True or False Its ok to taste foods to see if they are still good
False
True or False, Its ok to put raw meat and cooked meat on the same plate or cutting board?
False
The 5 sections of My Plate should include
Fruits, Vegetables, Grains, Protein and Dairy
The amount of food a person eats at one time is known as what?
a portion size