Your sibling says they do not want to play with you. Show how you could use self talk as your coping skill
What coping skill is breathing in through your nose and out through your mouth slowly
what am i feeling:
my heart is racing, my body is sweating, i am shaking my leg, and my voice is loud, my muscles are tense
anger, frustration, worried
What is a POSITIVE way you can react when someone is frustrating you?
The swing the flyer uses is called the ______
Fly Bar
Which colors are not part of James Charles make up palette?
a. Mary / matte dusty rose
b. No Beans / matte warm brown
c. I wish I was a Kardashian/ blizzard blue
d. Artistry / metallic amethyst purple
C
Mom turns off your video games in the middle of the game. Show how you can use an I statement as a coping skills
"I feel frustrated that you turned my game off. Can I have 5 more minutes before turning it off?"
What coping skills is walking away and having a moment to yourself
Taking a break
what am i feeling:
i am curled in a ball, i am quiet, i don't have a lot of energy
sadness, tired
Give an example of something that makes you feel sad.
Which of the following is NOT a trapeze trick?
a. Straight Jump
b. Cut Catch
c. Uprise Shoot
d. Forward Over
e. all are trapeze tricks
e
Which is NOT a make up brand?
a. KKW Beauty
b. Covergirl
c. Nars
d. Coco
D
Your mother told you you could play outside for an hour; however, she changed her mind to 15 minutes. You become frustrated. Choose a coping skills you could use in this moment.
Telling someone how you are feeling is a coping skill. What is it called?
I statement
what am i feeling:
my eyes are looking at what i am doing, my ears are turned on, my body is still
focused
Give an example of how you should NOT to react when you feel angry.
What is the most difficult trapeze trick
quadruple somersault
Can you put eye shadow on your lips?
Yes
You are worried about getting your school work done. What coping skill could you use in this moment
Take a breath
Use self talk
Close your eyes and picture a happy place
Self talk
what am i feeling:
my thoughts are racing, i have a pit in my stomach, my hands may be shaking, my heart may race, my head hurts, fidgeting
anxious
Tell us about a time when you asked for help when you were frustrated.
who invented trapeze
If you have blue eyes they say you should wear what color mascara and eye liner?
Brown
Your friend isn't answering your text. It has been three days. How might you feel and what coping skill can you use.
Expressing how you're feeling through art can be a coping skill. True or false
True
what am i feeling:
i have a lot of energy, it feels good, my cheeks hurt from smiling
excited
It is okay to feel frustrated. True or false
True
what is your favorite trapeze trick
what is your favorite make up to wear?