Using your creativity to paint, draw, or write
What is effective-giving yourself a break
Releasing anger by running or working out
What is effective-treating yourself kindly and giving yourself a break
Putting your thoughts down on paper, and focusing on the positive aspects of a situation
What is effective-adjusting your attitude
Talking to a parent, teacher, friend or counselor
What is effective-asking for help
One of your friends has been spreading rumors about you .. Is asking your friend for advice a healthy way to deal with this situation?
What is Yes
Taking time to reflect on a situation
What is effective-treating yourself kindly
Hiding your feelings and keeping your stress to yourself
What is ineffective, you should recognize and accept your feelings
A group member is constantly bringing up negative topics.. is assertively asking them to stop a healthy way to deal with this situation?
What is Yes
Pushing the issue to the back of your mind
What is ineffective- show accept how feel and the importance of situation
Avoiding starting a project.
What is ineffective-should plan ahead and take things 1 step at a time
Yelling or shutting down because you made a mistake
What is ineffective-should accept imperfections and grow from our mistakes
Confronting an issue assertively
What is effective-discovering choices, choosing something that can be changes