True or False
Coping Skills
What coping skill?
Problem Solving
Random
100

Deep-Breathing is a healthy coping skill

True. 

100

What is a coping skill?

Skills that you use to calm down

100

You are frustrated with your classwork 

Go for a short walk

Take deep breaths 

100

What kinds of problems do kids face in school?

Trouble with schoolwork, friends, learning how to work with others, managing emotions, feeling confident about performing well

100

What candy was this slogan made for: "Taste the rainbow"?

Skittles

200

Blaming others is an unhealthy coping skill.

True

200

Name 3 healthy coping skills 

- Work Out

- Writing/Drawing/Painting/Take Pictures

- Listening to Music

- Spending Time with Friends/Family

- Go for a Walk

- Deep Breathing/Meditation

- Imagery of favorite place

200

Someone at home makes tells you that you cant do something you wanted to do and you get angry 

Walk away
Go to your room

200

Who at home can help remind you of your coping skills?

parent 

200

America runs on

Dunkin

300

Taking a break, playing a sport, or listening to music are all unhealthy coping skills.

False. Name 3 unhealthy coping skills

300

What is a positive self talk?

This puts good thoughts in my head and helps me get through difficult situations

300


Someone in your class is calling you mean names, what would you do?



Ask them to stop, use an I statement, talk with an adult

300

Name 3 ways you can deal with someone annoying you in class

Walk away, ignore, tell them how you feel and ask them to stop

300

They're Magically delicious 

lucky charms 

400

Pretending not to care or avoiding the problem are healthy coping skills.

False. Share why

400

Discuss a time you used a coping skill and it helped you

Deep breathing, talked to an adult, played with a squishy, took a walk, etc.

400

What can you do if you are feeling hyper and having a hard time settling down at school?

Take a sensory break, ask for a walking break, take deep breaths, do a mindfulness activity, ask for a fidget.

400

When do you need an adult's help with a problem?

When the problem isn't a kid-sized problem, when you've tried to fix it and it's not getting better, when someone isn't being safe, when you don't know what to do

400

You're not you when you're hungry

snickers

500

Being in nature, enjoying yoga, or drawing are all healthy coping skills.

True. Share three healthy coping skills you use.

500

Why are coping skills important?

They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.

500

Someone bumped into you at lunch. You're not sure if it was on purpose or an accident but it makes you mad. Name 3 coping skills you can use in this situation to prevent you from getting into a fight.

take deep breath, walk away, ask an adult if you can take a walk, ask to go speak with a preferred adult, get a drink of water, count to 10

500

Why is it important to learn how to use coping strategies?

To help us calm down, be ready to learn, manage our emotions

500

Finger licking good

KFC

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