Acronyms
What does OCD stand for?
Obsessive Compulsive Disorder
Name 3 coping skills for dealing with depressive symptoms
(Answer may vary) behavioral activation, socializing, exercised
A mood disorder that causes persistent feelings of sadness, emptiness, hopelessness and a loss of interest in activities
Depression
Name one negative impact of social media on mental well being
(answers may vary)
What goes up, but never comes down?
Your Age
What does PTSD stand for?
Post Traumatic Stress Disorder
Tools and strategies we use to manage stress, overwhelming emotions, or difficult situations are called what?
Coping skills
A mental health condition characterized by extreme shifts in mood, energy, and activity levels.
Bipolar Disorder
A __________ is any stimulus—like a sound, smell, or situation—that consciously or unconsciously brings up strong emotional reactions, typically linked to a past experience or trauma
Trigger
What gets wetter the more it dries?
A towel
What does ADHD stand for?
Attention Deficit Hyperactive Disorder
Describe the 5-4-3-2-1 grounding technique
Using the 5 senses to ground yourself in the present by naming 5 things you see, 4 things you hear, 3 things you smell, 2 things you feel and 1 thing you taste.
A disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Symptoms include re-experiencing the trauma through flashbacks or nightmares, and/or avoidance behaviors.
PTSD
What are the 3 types of stress response?
Fight, flight or freeze
What has a face and two hands but no arms or legs?
A clock
What does CBT stand for?
Cognitive Behavioral Therapy
Name 3 coping skills to use when the urge to self harm arises
snap a rubber band on your wrist, hold an ice cube, squeeze a comb (answers may vary)
Excessive, ongoing worry that is difficult to control and interfere with day-to-day activities
Generalized Anxiety
The limits, rules, and lines we establish to protect our physical, emotional, and mental well-being are called what?
Boundaries
What is always in front of you, but can't be seen?
The future
What does ODD stand for ?
Oppositional Defiant Disorder
Name 3 strategies managing anxiety
Deep breathing, mindfulness techniques, cognitive reframing, progressive muscle relaxation (answers may vary)
A disorder characterized by chronic, unwanted, and recurring thoughts that drive an individual to perform repetitive behaviors or mental acts
OCD
What is the number for the national crisis hotline?
988
What is at the end of everything?
The letter "G"