DBT
What is the STOP skill?
Stop, Take a step back, Observe, Proceed mindfully.
Name 5 emotions
freebie
What is it called when you close your eyes, take deep breaths, and release judgements of your thoughts?
Meditation
Who is someone I can go to for support?
friend, therapist, family, etc
What is Radical Acceptance?
Accept life on life's terms
What is the TIPP skill?
Temperature, Intense exercise, Paced breathing, Paired muscle relaxation
What is one way you can process your feelings?
Journal, talk to therapist/friend/support
What is the 5-4-3-2-1 skill?
Note 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
Name every Case Manager at WMH
Miranda Haylee
Describe a fidget toy
a toy for anxiety, focus, etc,
Acting against an emotional urge when that urge is not justified by facts.
Opposite Action
Name 3 ways to practice self care
Bath, shower, art, crafts, seeing a friend, nap, face mask, journal, therapy, cooking, baking, hike, walk, exercise, coloring, painting nails.
What is box breathing?
Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts.
What is the suicide crisis line
988
What is ride the wave?
a DBT skill
What is DEARMAN?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate
"I am beautiful" What is this?
A Positive Affirmation
What is progressive muscle relaxation?
Starting at your toes, go through each muscle and tense, then relax, throughout your body
Name every BHT at WMH
Maia, Zach, Barbara, Shai, Mandi, Michael, Miriam
What is a DBT ice dive?
Get a bowl of cold water with a few ice cubes, dunk face for 15-30 seconds
Give an example of Dialectical Thinking
"this AND this" "I have made mistakes AND I am learning." "I am sad AND I have hope" etc
What is emotional regulation?
the ability to monitor, evaluate, and modify emotional reactions to achieve goals, manage stress, and respond constructively rather than impulsively
What is... the practice of being fully present and engaged in the current moment, aware of our thoughts, sensations, and surroundings without judgment or overreaction?
Mindfulness
Name every Therapist at WMH
Kris, Kara, Sara, Alex
What was Haylee's first job here?
med tech