Anxiety
What is one physical symptom of anxiety?
What is: Racing heart, sweating, shaking, fast breathing?
Is anger an emotion or a behavior?
What is an Emotion?
What is one common behavior in depression?
What is: isolation, staying in bed, low activity?
What is one healthy coping skill?
You feel anxious before making a phone call. What would you do?
What is: Break it down, breathe, do it anyway, small steps?
What behavior often makes anxiety worse over time?
What is Avoidance?
Name one physical sign that anger is rising.
What is: tight fists, hot face, fast heartbeat?
Does motivation come before or after action?
What is a coping skill you can use in under 5 minutes?
What is: breathing, grounding, cold water?
You're overwhelmed and want to avoid everything. What's one step?
What is do one small task?
Name one grounding technique.
What is: 5-4-3-2-1, deep breathing, naming objects?
What is the difference between anger and aggression?
What is anger=feeling, aggression=behavior?
What is the term for doing small activities to improve mood?
What is behavioral activation?
What is the name for riding out a craving without acting on it?
What is urge surfing?
You're angry and want to yell. What's a better response?
What is: pause, walk away, breathe, use assertive communication?
True or False: Avoiding anxiety makes it go away permanently.
Name one skill to calm down when angry.
What is: breathing, walking away, pause, cold water?
True or false: Doing nothing helps depression improve.
What is False?
What is the difference between coping and avoidance?
What is: coping helps manage, avoidance escapes and delays?
You want to use a substance after a stressful day. What is an alternative?
What is: call someone, walk, distract, delay?
What is the name of slowly facing fears step by step?
What is Exposure or Gradual exposure?
What is a healthy way to express anger?
What is: Assertive communication, "I feel..." statements?
Name one small step someone could take when feeling depressed.
What is: shower, step outside, text someone, make bed?
Name one distress tolerance skill.
What is: cold water, distraction, grounding, breathing?
Someone asks you for something and you want to say no but feel guilty. What would you do?
What is set a boundary (assertive response)?