Feelings
This feeling often shows up when something doesn't go our way.
What is anger?
Getting enough of this each night improves emotional wellness.
What is sleep?
Calling this person can help when cravings or urges arise.
What is a sponsor, mentor, counselor, or support person?
Slow breathing can help calm this system in the body.
What is the nervous system?
Looking at someone when they are speaking is part of this skill.
What is active listening?
A coping skill that helps you identify and express emotions by writing.
What is journaling?
This healthy habit releases endorphins and reduces stress.
What is exercise?
This recovery principle involves asking for help instead of trying to do everything alone.
What is surrender?
Taking a walk is an example of this type of coping skill.
What is physical activity?
"I feel..." instead of blaming someone is called an _____ statement.
What is an I-statement?
Instead of reacting immediately, this coping skill involves taking a moment to calm down first.
What is pausing or taking a timeout?
Eating balanced meals helps regulate this.
What is mood or energy?
Meetings provide this important recovery benefit.
What is support?
Listening to calming music can reduce this.
What is stress or anxiety?
This communication skill involves respectfully saying no.
What is setting boundaries?
A healthy way to manage sadness by connecting with others.
What is reaching out for support?
Drinking plenty of this can improve both physical and mental health
What is water?
This tool helps identify situations, people, or feelings that may increase relapse risk.
What are triggers?
This relaxation technique involves tightening and releasing muscle groups.
What is progressive muscle relaxation?
Repeating back what you heard someone say helps ensure understanding.
What is reflective listening?
This skill involves naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
What is grounding?
A daily routine can create this important feeling.
What is stability or structure?
Making a list of things you're thankful for is called this.
What is gratitude?
This mindfulness skill focuses attention on the present moment instead of worrying about the future.
What is meditation?
This style of communication is honest, respectful, and direct.
What is assertive communication?