FQ1
FQ2
FQ3
FQ4
General Knowledge/Rando
100

This process identifies medical risks, previous injuries and readiness to exercise before a training program begings

Pre screening 
100

This principle explains why training must be specific to the energy systems, muscles, and movement patterns required for performance 

Specificity - Ensures training adaptations match the performance requirements 

100
This factor must be checked before any training session and includes equipment safety, environment risks, injury status and group-specific hazards. 

Health and safety 

100

What nutritional phases should an athlete increase their protein intake

Post peformance 

100

What is Miss Brogan's favourite colour? 

Purple

200

This part of screening helps coaches understand past injuries that may affect exercise selection or load

Injury history

200

This training method alternates periods of high intensity work with rest or low intensity recovery 

Interval training- Targets anaerobic and arobic systems through structured work-rest ratios 

200

What are the three phases of competition? 

Pre, In and Off season 

200

This substance improves alertness, reduces percieved exertion and enhances endurance

Caffeine

200

What is Mr Makin's Favourite colour 

Blue

300

This anaerobic test assesses peak power, mean power and fatigue over 30 seconds

Wingate test

300
This adaptation increases with aerobic training and altitude training, improving the blood's ability to transport oxygen to working muscles

 haemoglobin levels- increase the blood's ability to transport oxygen, improving endurance performance. 

300

This process ensures athletes reach optimal performance at the right time, often just before major competition 

Peaking 
300

This supplement increases Phosphocreatine stores, improving ATP resynthesis for high intensity effforts

Creatine

300

What year did the FIFA world cup begin? 

1930- hosted by Uruguay (Only 13 teams competed)

400

This fitness test is commonly used to assess an athlete's maximal aerobic and intermittent recovery. It evaluates an athlete's capacity to perform repeated, high intensity exercise.  It measures an athlete's ability to recover from short bursts of intense effort

Yoyo Test

400

Which adaptation improves an athlete's ability to generate explosive power?  

Enhanced fast-twitch muscle fibre efficiency- improve power and speed 
400

In regards to strategies and tactics for both individual and group sports. Name the factor that includes weather, playing surface and venue conditions that influence tactical choices. 

Environmental conditions

400
What two stages of sleep should an athlete need for reovery both physical and Mental recovery

Stage 3 (Deep sleep)- Physical 

Stage 4 (REM) - Mental 

400

Who is Mr Makin's Favourite student 

Jacob McLachlan, Lachlan Stubbs, Mikalee McDowell 

500

Explain how an exercise assessment can assist in developing a training program for a recreational athlete 

Starting point, identify goals, personalisation, progress monitoring, injury prevention 

500

This musclar adaptation results from resistance training and contributes to improved strength, power and anaerobic performance 

Muscle hypertrophy- stimulates muscle fibre growth improving force production 

500

What is the acronym for psychological strategies? 

Name each

GRAMS

Goal setting, Relaxation techniques, Attention/concentration, Mental rehearsal/visualisation, simulation training

500
Describe how an athlete would manage their hydration both before, during and after an event 

Before- 4 hours 350-500ml, 2 hrs 250ml. Avoid caffeine. Use mointoring tools such as urine colour, body mass 

During- drink every 15-20mins. Use electrolyte drinks in endurance events or hot weather conditions

After - Weigh self after and replenish fluid lost. Include elecctrolytes 



500

Who is Mr Duncombe's Favourite Student? 

Whoever is coming first!! If you're not first, you're last 

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