Healthy Body & Mind
How many hours of sleep should most teens and young adults get each night?
What is 6-8 hours?
What beverage is best for staying hydrated?
What is water?
What does ergonomics mean?
What is Working in ways that reduce strain and prevent injury?
Communication using words is called what?
What is verbal communication?
How often should cosmetologists wash their hands during the workday?
What is frequently and before/after clients?
What is one benefit of getting enough sleep?
What is improving focus, mood, energy, or health?
Which nutrient helps build and repair muscles?
What is protein?
What body parts often experience pain from standing all day?
What is Feet, legs, or back?
Communication through facial expressions, gestures, and body language is called what?
What is non verbal communication?
Why is personal hygiene important in the salon?
What is it promotes health, cleanliness, and professionalism?
What is the effects of regular exercise?
What is increased energy, better mental health, improved strength and reduced stress?
Name one healthy snack a cosmetologist could eat during a busy day.
What is Fruit, yogurt, nuts, vegetables, cheese sticks, etc.?
What should you do when shampooing or cutting hair to protect your back?
What is maintaining proper posture and body positioning?
What communication skill requires giving full attention to the speaker?
What is active listening?
Name one item commonly included in a salon dress code.
What is closed-toe shoes, a clean uniform, name tag, professional clothing, etc?
What is the value of a balanced diet?
What is energy, nutrients, improved concentration and disease prevention?
Why is hydration especially important for cosmetologists?
What is spending long hours standing and working, which can lead to dehydration and fatigue?
Why should cosmetologists stretch regularly?
What is reducing muscle tension and prevent injury?
Why is good communication important during a client consultation?
What is it helps understand client needs and avoid misunderstandings?
What could happen if a cosmetologist ignores personal hygiene?
What is Unpleasant odors, poor client impressions, or spread of germs?
What is one sign that a person may not be getting enough sleep?
What is Difficulty concentrating, irritability, fatigue, frequent yawning, or decreased performance?
Which is a healthier choice for sustained energy during the day: a balanced meal or sugary snacks?
What is a balanced meal, because it provides longer-lasting energy and nutrients?
Name two common injuries that can result from poor ergonomics.
What is Back pain, neck pain, wrist strain, carpal tunnel syndrome, shoulder pain, etc.?
Give one example of positive nonverbal communication.
What is Eye contact, smiling, nodding, open posture, etc?
Why is professional appearance important in cosmetology?
What is a successful cosmetologist wants to stay healthy and professional?