Mental Health Med's
This medication is often prescribed to help reduce anxiety. It is also highly effective in reducing skin irritation.
Hydroxyzine
This is a darkness penetration device used to facilitate the storage of DC cylindrical electrical units. That produces an incandescent ray.
Flashlight
This foul-mouthed hero uses humor in and out of his movies to handle anxiety and stress.
Ryan Reynolds
A survival mechanism triggered by the perception of danger, activating the sympathetic autonomic nervous system.
Fight-or-Flight
Glossophobia
Fear of speaking
This medication often prescribed as a sleep aid works best at a lower dose. Commonly 50mg
Trazodone
Was a #1 show about individuals stranded and surviving on a mysterious island. Not only did they have to struggle to survive, but each character also had their own mental and emotional struggles to overcome.
LOST
This oscar winning actor has openly spoke about his OCD he has had since he was 11. He has worked with some of the most notable directors, such as: Martin Scoresce, Christopher Nolan, and Quentin Tarantino, just to name a few.
Leonardo DiCaprio
A simple movement anyone can do that can use up to 40 muscles at once, and has the potential to make one feel better by doing it, or even seeing it.
Smiling
Cibophobia
Fear of food
Remains a first-line treatment for bipolar disorder, controlling mania, preventing depression, and reducing suicide risk. It requires careful monitoring of blood levels, kidney and thyroid function
Lithium
A green ribbon worn on October 10th, signifies this day of recognition.
World Mental Health Awareness Day.
This pea sized gland located at the base of the brain behind the bridge of your nose, directly beneath the hypothalamus is known as the "Master Gland"
Pituitary gland
This famous artist has made a career out of ripping off, plagiarizing, and generally twisting around other celebrities' songs. Always fun and considered an honor if he chooses one of your songs.
Weird Al Yankovick
Ornithophobia
Fear of birds
This class of medication (often ending in: -lam, -Pam) help with anxiety. However, there is risk of becoming dependent on them.
Benzodiazepines
(lorazepam, clonazepam, alprazolam)
Focusing on the present moment, and accepting it without judgement.
Increases grey matter in hippocampus (better memory & emotional control)
Decreases grey matter in amygdala (less stress & anxiety)
Mindfulness
This autistic savant, known for his ability to count things almost instantly. Travelled across the country with his brother (who must have had some time off between flying fighter jets and completing impossible missions)
Rainman
This chemical can be found naturally in the body. However, many people take a supplement of it, in order to tell the brain "lets get ready for bed"
Melatonin
Scopophobia
Fear of staring
The first antidepressant, was originally developed as an anti-tuberculosis drug in the 1950s before its psychiatric effects were recognized
iproniazid
The playbook for this movie focuses on bipolar disorder and the challenges relationships, emotional regulation, and recovery. Praised for its realistic depiction of mood swings
Silver Linings Playbook
Russell Crowe
Thats Right!
A BEAUTIFUL MIND
This is the fastest growing fast food franchise in the USA as of 2025
Daves Hot Chicken
Nomophobia
Fear of not having your phone