Anger
What would get you more upset...
when things don't go your way,
or
when someone assumes something about you
Please describe a moment this recently happened
What is one thing that always makes you feel better when you are sad?
Just being able to express myself.
I express myself through talking ( that way whatever is bugging me can’t stand a chance)
through music (I’m kind of a good singer)
Through exercise (that calms me down)
Through meditation and prayer (that takes away my worries)
Something else that is calming for you
When was the last time you made a decision that you disagree with? What would you do differently next time?
Wahooo!
What is one way to communicate better?
Listen, talk clearly, express feelings, etc.
What is the name of FDR's school principal?
Ms. Repole
Name some of the members in your counseling group
Breydan
Dilmer
Brian
Li Yue
Yosiel
What are two good coping skills for dealing with anger/frustration?
Space, Breathing, a walk, processing with a trusted person etc.
Music is beautiful, healing force. Please sing a few verses of your favorite song.
YES :)
What is one thing you hate doing around the house?
Cleaning, making bed, dishes, etc.
When you think of the following people in your life, what are positive descriptive words that describe them?
Mom, Dad, Siblings
YAY!
What floor is the school nurse? Room number?
:)
What is happening this Friday at FDR?
Ice Cream Sale
Do you think that feeling irritated is similar to being angry?
What irritates you the most these days?
When I feel ignored
When I want something I can’t have
Etc.
What is one thing you do that makes you happy?
video games, music, hiking, tending to a garden, cooking, talking to friends, being on a farm, watching a movie, sitting alone with my thoughts, singing, dancing, playing with my pet, playing games with family members
What is a time where you made a decision you were happy with?
Listening to parents, doing homework, helping around the house, etc.
What is the key to communication?
Listening!
Name two guidance counselors at FDR.
Mr. Tamayo
Ms. Augustin
Mr. Meyers
Name some clubs that you can join at FDR
Dance, GSA, New Dealer, Culinary Club, Debate team, Aspira etc
What are three ways to control my anger?
Take a deep breath
lie down, tense body then relax it
Say “I can get through this- I am tough!” Or... (what’s an affirmation you can use?)
count 5 deep breaths,
Exercise
find quiet place
talk to someone
*********** for an extra 300 points, give me a detailed example of how you use your favorite coping skill. (Us two will be the judge if you earn all 300 points)
Name a coping skill you frequently utilize and detail when you use it and how it helps you
Good Job!
What is one thing you should do before making a decision?
Think before you speak, think about the consequences, think about what is right vs wrong, etc.
What is one person who is hard to talk to about things?
Mom, Dad, Brother, Sister, Friend, etc.
This month is breast cancer month. Many staff members wear this color during the month of October to show support.
PINK
Name two adults I can talk to if I feel stressed in school
Guidance counselor
Related Service teacher
teacher
Why is Anger unhealthy for your body?
Anger raises your heart rate and blood pressure, it affects how you breathe, anger causes too much negative energy and brings you down
What are three areas you would like to improve in when it comes to utilizing coping skills?
Anger, Depression, Behavior, Attitude, Reframing etc.
What is one way to solve conflict?
Talk it out calmly, think rationally, etc.
What is the easiest and what is the hardest thing to talk about with others?
Feelings, School, Family, etc.
What are some positive things about yourself?
Funny, athletic, artistic, good at listening etc.
What is the SYEP program- Summer Youth Employment Program?
A job that students can apply to in the summer.