What is a coping skill?
A way to minimize stress or conflict using one's own mind
"Chris, I feel really nervous about my parents getting divorced but I’m glad I have you to talk to."
What is listening to your friend.
What is a goal you hope to accomplish this year?
Deep breaths, taking a break, taking a walk, writing, drawing, listening to music
First we will play Amiya's game and then we can play mine.
What is compromising
Who do you feel most comfortable talking to?
What does it mean to self-regulate
Using your coping skills to calm yourself down
Of course you can come over so we can talk
What is being there for your friend
Something that you do on the weekend.
Name an anger management skill
What is count to 20 and calm down
Someone else won a prize you want. Your sister is playing the video game you want. Your cousin just got a puppy.
What is feeling jealous
"I didn't mean to hurt your feelings!"
What is apologizing
What is one thing that you wish would come true in the next year?
Name one way to help with self esteem
What is positive self talk
Hugged by mom. Told you are wanted. Given food, clothes, and a house.
What is feeling loved.
"Let me carry the groceries in the house.
What is helping
What is your dream travel destination?