Paleo Diet
Keto Diet
Plant-based Diet
Gluten-free Diet
Miscellaneous
100
Another name for the Paleolithic/Paleo Diet
What is the Caveman diet
100
What food group (protein, fat or carbohydrates) are you restricting on the keto diet?
What is carbohydrates.
100

Honey is not eaten in this specific diet

What is a vegan diet?

100
According to the study, eating gluten increases symptoms in what condition
What is rheumatoid arthritis (RA)
100

All diets agree that these foods are very healthy and people need more of them.

What are fruits and veggies


200
Name at least 2 benefits of the Paleo Diet on one's mind and/or body
What is: fat loss, muscle gain, stronger bones, better digestion, less allergies, stronger immune system, less stress, greater fertility, better sleep, slowed aging, more energy, control/remission of diseases
200
What is the main goal of the keto diet?
What is forcing the body into a state of ketosis (natural starvation).
200

This vitamin deficiency may occur only when following a vegan diet

What is B12

200
The name of the most common condition that will lead people to eat gluten free for medical purposes
What is Celiac
200

Regions of the world thought to have a higher than usual number of people who live much longer than average.

What are Blue Zones?

300
The name of the book that first coined the name "Paleo Diet"
What is "The Stone Age Diet"
300

What is one of the health benefits of the keto diet?

What is treats epilepsy, bi-polar disorder, fat loss, metabolizing cancer tumors, prevents diabetes, Parkinson’s disease

300

November 1st is....

When is world vegan day?

300

When the gut barrier loses its ability to regulate which molecules are absorbed into the body

What is leaky gut

300

This diet is found to help 76% of people diagnosed with irritable bowel syndrome.

What is a low FODMAP diet?

400

Two diseases that are helped by the Paleo Diet

What are type 2 diabetes and cardiovascular disease.

400
What molecule is usually broken down as the easiest form of energy?
What is glucose?
400

This nonprofit research and advocacy organization is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research

What is Physician's Committee for Responsible Medicine? 

400
A type of food mentioned in the presentation that is a good nutritional supplement for people who do not eat gluten
What is quinoa
400

A component of plants that keep the bowels happy

What is fiber?

500
The 6 types of food that are allowed to be consumed while on the Paleo diet
What are vegetables, tart fruits, nuts, wild meats, eggs, and coconut/olive oils?
500

How many grams of carbs should you eat a day on the Keto Diet?

What is 20-30g of carbs a day.

500

A plant-based diet is best for the treatment and prevention of this disease


What is diabetes?

500
The two reasons someone would eat gluten free
What is personal and medical
500

65% of our bodies are made up of this

What is water?

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