Nutrition
Nutrition Labels
food preservation
Mixed Bag
Vocabulary
100
Found in partially hydrogenated oils
What are Trans Fats?
100
These are based on a 2000 calorie diet.
What are Daily Values (DV)
100
A by-product of this process is Lactic Acid
What is Lactic Acid Fermentation?
100
The two sugars found in table sugar.
What are glucose & fructose?
100
Hot Packing foods
what is canning?
200
A fat that is usually solid at room temperature
What are saturated fats?
200
The maximum DV recommended for sodium
What is 5%
200
This type of fermentation creates alcohol.
What is ethanol fermentation?
200
Over consumption of fructose leads to these conditions. (multiple answers)
what is they can damage your liver, and is directly linked to obesity, heart disease & diabetes?
200
a solution of salt and water
What is Brine?
300
Of the 3 fats, get more of this one
What are unsaturated fats?
300
The recommended minimum DV for dietary fiber
What is 15%
300
a method of preserving food by processing and sealing fresh foods in an airtight container
What is canning?
300
When two or more liquids are forced to mix together
What is emulsification?
300
A brine, a food, air and time make this.
What is a pickle?
400
Trans fat affects the production of this
What is Cholesterol?
400
The federal agency that regulates Nutrition labels
What is the FDA
400
This bacteria is responsible for lactic acid fermentation
What is Lactobacillus
400
Over consumption of this can lead to headache, muscle tightness, numbness, tingling, weakness and flushing.
What is monosodium glutamate (MSG)?
400
Letting your yeast and water mixture get foamy after a few minutes
What is proofing the yeast?
500
These foods contain Omega-3 and / or Omega 6 fatty acids (multiple answers)
What are, avocados, nuts, salmon, mackerel, tuna, olives, olive & nut oils...
500
The amount of food needed to consume in order to intake the daily values listed on the label
What is the portion size?
500
How you know when the kimchee (or other ferment) is done fermenting.
When CO2 bubbles are no longer produced.
500
A fat found in avocados, olives & salmon (among other foods).
What are Monounsaturated fats
500
what is a dough hook?