Facts vs. Myths
Social workers, investigators, judges, prosecutors are a small list of professionals affected by vicarious trauma
Facts
Who can I ask in my building about resources on campus?
Resident Assistant aka "R.A."
The practice of taking an active role in protecting one's own wellbeing and happiness, in particular during periods of stress.
What is self care
Self care reduces stress
TRUE
Self care is not necessary for everyone who works in the mental health, criminal justice, health care fields
MYTH
Where can I go on campus if I need help being mindful or to de-stress?
The Mind Spa (Rm 149 in the Memorial Union)
Emotional burnout, depersonalization. Develops as a result of general occupational stress.
What is Burnout
Self care is NOT one clear, defined thing
TRUE
Practicing self care means choosing yourself over others
MYTH
Where can I go on campus if I need to talk to a professional about what I am dealing with mentally?
Counseling Center (located on the corner of Gannett Rd and Long Rd. Next to the big white bubble)
Coping with stress by shutting down and disconnecting.
What is avoidance
Self care is feminine
FALSE
Self care is all or nothing
MYTH: It doesn't need to be an entire day of "pampering" it can mean a 10 minute mindful walk
If I am struggling with time management, what is the name of the program run by The Student Wellness Resouce Center to help me get back on track with a mentor?
LiveWell
Excessive alertness for potential threats or dangers at and outside of work. Always being "on" and "on the lookout"
What is hypervigilance
Self care is anything that soothes you
FALSE: there are unhealthy ways to practice self care
Self care does not have to cost money
FACT
If I need to learn more about the 8 dimensions of wellness on campus where can I go.
The Student Wellness Resource Center
Internal changes in staff who engage empathetically with someone affected by trauma. Focuses on effects of exposure to details about another person's trauma.
What is Vicarious trauma
You need self care because something is wrong with you
FALSE