😊 Feelings & Emotions
What emotion might you feel before doing something new or unfamiliar?
Nervous, excited, worried, etc.
Which is usually the better choice when you're thirsty: water or soda?
Water
What can you do with your breathing to help yourself calm down?
Take slow, deep breaths
Name ONE creative activity to help someone relax.
Drawing, coloring, painting, music, crafts, etc.
True or False: Wellness is only about taking care of your body.
False
True or False: Everyone feels stressed sometimes.
True
What does your body use sleep for? Name ONE reason sleep is important.
Rest, energy, concentration, recovery, etc.
Name ONE activity that could help someone relax after a stressful day.
Music, walking, coloring, quiet time, breathing, etc.
True or False: You have to be good at art to enjoy making art.
False
Name TWO healthy things you could do when you're having a bad day.
Multiple answers accepted
Name TWO healthy ways to handle feeling angry or frustrated.
Take a break, breathe, talk to someone, walk away, etc.
Name TWO benefits of being physically active.
Strength, energy, better mood, sleep, heart health, etc.
Name TWO ways your body might tell you that you're stressed.
Tense muscles, headache, fast heartbeat, upset stomach, sweating, etc.
What do we call a picture made from lots of small pieces?
A mosaic
Which TWO would probably help you have more energy tomorrow: staying up very late OR getting enough sleep; drinking water OR skipping drinks?
Getting enough sleep and drinking water
Why is it helpful to recognize what emotion you're feeling?
It can help you understand what you need and choose how to respond.
Why is it important to eat different kinds of foods instead of the exact same foods every day?
Different foods provide different nutrients our bodies need.
Why might taking a short break help when you're frustrated with something?
Break it into smaller steps, take a break, or ask for help
Name one way music can change how we feel.
It can calm us, energize us, make us happy, bring back memories, etc.
Someone has had a stressful day. Name TWO healthy things they could do when they get home.
Multiple answers accepted
Your friend is having a bad day. Name TWO ways you could support them.
Listen, ask if they're okay, spend time with them, offer help, etc.
Name THREE habits that help keep your body healthy.
Examples: sleep, exercise, water, healthy foods, hygiene
You have three things to do and feel overwhelmed. Name TWO things you could do to make the situation less stressful.
Do one thing at a time, make a list, ask for help, take a short break, etc.
How can making art or coloring help when you're stressed?
It can help you relax, focus, or express feelings
Which are part of wellness: physical health, emotional health, social health, or all three?
All three