Foods
Is lactose-free milk and yogurts a part of this group?
What is the daily serving amount recommended for teens 14-18?
3 cups
What does dairy do for the body?
Builds bone strength.
What is the main nutrient in dairy?
Calcium
What state is #1 in dairy production?
California
List 4 foods in this group.
Milk, cheese, yogurt, butter
What are the 3 characteristics that determine one's serving size?
Height, weight, activity level.
What is one disease dairy helps prevent?
Cardiovascular disease
What does calcium do for the body?
helps strengthen the bones
How many gallons of milk does the average dairy cow produce daily?
6.3 gallons
What are some different types of milk? ( at least 3)
Soy, almond, coconut, walnut, oat, goat, etc.
What is a serving of milk, cheese, or soy milk?
1 cup
TRUE or FALSE: Dairy helps maintain a healthy blood pressure.
TRUE
What are 3 of the nutrients in dairy?
Calcium, Potassium, and Vitamin D
How many gallons of milk does a person consume per year?
25 gallons
TRUE or FALSE: Fat-free is the best kind of milk for the body.
TRUE
What is a serving of natural cheese
1 1/2 cup
What is one benefit that dairy provides to our body? (not strong bones or teeth)
Stronger muscles, nerves, skin, and vision.
What does vitamin D do for the body?
helps absorb and retain calcium
What percent of water is whole milk?
87%
TRUE or FALSE: Soy milk and other different types of milk are considered dairy products.
How many times a day should you consume dairy?
At least 3 cups or 1 cup per meal
Is calcium a mineral or vitamin?
Mineral
What does potassium do for the body?
maintains normal levels of fluid inside the cells.
What rank is Nebraska in Dairy production?
Nebraska