Scenario: Radical Acceptance
STOP
Wise/Clear Mind
Scenario: TIP Skill
Scenario: DEAR MAN
DOUBLE POINTS
100

Scenario: Your partner decides to end the relationship despite your efforts to fix things.
Prompt: How can you practice radical acceptance?

Accept that the relationship has ended, acknowledge your feelings, and recognize that you cannot change your partner’s decision.

100

What does the S in STOP stand for? Use it in an example.

STOP- 

When you notice that you are feeling overwhelmed or about to react impulsively, just STOP. Pause immediately.

100

What is an example of Emotional Mind?

Getting in trouble with Boss, Partner, Friend etc..

Then

Drinking, Using, Yelling at them..

100

Scenario: You are experiencing intense panic and racing heart.
Prompt: What TIP skill can you use?

Splash cold water on your face or hold an ice pack to activate the dive reflex.

100

Scenario: You need your boss to approve time off for a medical appointment.
Prompt: Use DEAR MAN to make your request.

  • Describe: “I have a medical appointment next week.”
  • Express: “I’m concerned about my health.”
  • Assert: “I need time off for this appointment.”
  • Reinforce: “I will ensure my work is caught up.”
  • Mindful: Stay focused on the request.
  • Appear confident: Use clear, calm tone.
  • Negotiate: “If needed, I can adjust my schedule.”
200

Scenario: You receive a chronic medical diagnosis.
Prompt: How would you use radical acceptance?

Accept the diagnosis as reality, stop fighting against it, and focus on managing your health moving forward.

200

What does the T in STOP stand for? Use it in an example

Take a Step Back- 

Physically and mentally take a step back from the situation. This could mean leaving the room, taking a deep breath, or simply pausing your actions and thoughts.

200

What is an example of Reasonable Mind?

You ignore how you feel about (losing a job, fight with a partner, getting in a car accident) 

Because

You want to just deal with the situation

200

Scenario: You feel overwhelmed and can’t focus.
Prompt: Apply a TIP skill.

Do intense physical exercise (e.g., jumping jacks or running in place) for a few minutes.

200

Scenario: You want a friend to respect your boundaries about substance use.
Prompt: Use DEAR MAN.

  • Describe: “When we hang out, sometimes substances are present.”
  • Express: “I feel uncomfortable and it affects my recovery.”
  • Assert: “I need us to avoid using substances together.”
  • Reinforce: “I value our friendship and want to keep spending time together.”
  • Mindful: Stay on topic.
  • Appear confident: Maintain eye contact.
  • Negotiate: “Can we find activities we both enjoy without substances?”
300

Scenario: You miss an important deadline at work and cannot change the outcome.
Prompt: Apply radical acceptance.

Acknowledge the missed deadline, accept that it cannot be undone, and focus on learning from the situation.

300

What does the O in STOP mean? Use it in an example

Observe-

Observe what is happening inside and around you without judgment. Pay attention to your thoughts, feelings, and physical sensations, as well as what others are doing and saying.

300
Example of Addict Mind

Skipping a group, meeting, or checking in because you don't want to get in trouble

300

Scenario: You are emotionally flooded after an argument.
Prompt: Use a TIP skill.

Practice paced breathing: inhale for 4 seconds, exhale for 6 seconds.

300

Scenario: You need a roommate to lower the noise at night.
Prompt: Use DEAR MAN.

  • Describe: “The noise levels at night make it hard for me to sleep.”
  • Express: “I feel tired and stressed.”
  • Assert: “I need the noise to be lowered after 10pm.”
  • Reinforce: “This will help me be a better roommate.”
  • Mindful: Focus on the noise issue.
  • Appear confident: Speak calmly.
  • Negotiate: “Is there a way we can compromise on volume?”
400

Scenario: Your family is not supportive of your recovery process.
Prompt: Practice radical acceptance.

Accept your family’s current stance, recognize you cannot force their support, and focus on seeking support elsewhere.

400

What does the P in STOP mean? Use it in an example

Proceed Mindfully-

After you've taken a moment to stop, step back, and observe, proceed mindfully. Make a conscious choice about how to respond rather than reacting impulsively.

400

Example of Clean Mind

Hanging around friends that are triggering because you are 'cured now'. When it's an ongoing process

400

Scenario: You are shaking and unable to calm down after receiving bad news.
Prompt: Use a TIP skill.

Try paired muscle relaxation: tense and release muscle groups while breathing slowly.

400

Scenario: You want a family member to attend therapy with you.
Prompt: Use DEAR MAN.

  • Describe: “I’m working on my recovery and attending therapy.”
  • Express: “It would mean a lot to have your support.”
  • Assert: “I’d like you to join me for a session.”
  • Reinforce: “Your involvement could help our relationship.”
  • Mindful: Stay focused on the request.
  • Appear confident: Use respectful tone.
  • Negotiate: “If you’re unsure, maybe try one session first.”
500

Scenario: You are stuck in traffic and will be late for an appointment.
Prompt: Use radical acceptance.

Accept that you cannot control the traffic, let go of frustration, and focus on what you can do next.

500

Come up with an example of a difficult scenario. Demonstrate how you can use STOP 

Stop

Take a step back

Observe

Proceed Mindfully

500

How Can someone be in Clear Mind?

You enjoy your sobriety, while still expecting urges and triggers, and planning for when you're tempted

500

Scenario: You feel emotionally overwhelmed and unable to think clearly.
Prompt: Use a TIP skill.

Hold your breath and submerge your face in cold water for a few seconds to quickly lower arousal.

500

Scenario: You need your healthcare provider to explain medication side effects.
Prompt: Use DEAR MAN.

  • Describe: “I’ve noticed some side effects with my medication.”
  • Express: “I’m concerned and want to understand them.”
  • Assert: “Can you explain the side effects and possible alternatives?”
  • Reinforce: “This will help me manage my health better.”
  • Mindful: Keep the conversation focused.
  • Appear confident: Ask questions directly.
  • Negotiate: “If needed, can we schedule a follow-up?”
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