Emotion Regulation
What is the name of the DBT skill that helps you act opposite to an emotion when the emotion is not effective?
Opposite Action
What are the three "What" skills of mindfulness?
Observe, Describe, Participate
What does the "A" stand for in ACCEPTS?
Activities
What DBT skill is used to ask for something or say no while maintaining self-respect?
DEAR MAN
A client is feeling angry after receiving criticism, wants to isolate, and is thinking, "Nobody understands me." Name one skill from each DBT module that could help.
What are the three main components of emotions?
Thoughts, physical sensations, and behaviors/urges
What are the three "How" skills of mindfulness?
Nonjudgmentally, One-Mindfully, Effectively
What skill uses cold water, exercise, paced breathing, and muscle relaxation?
TIPP
What does the "D" in DEAR MAN stand for?
Describe
What is the ultimate goal of DBT?
Building a life worth living.
What skill encourages taking care of Physical Illness, balanced Eating, avoiding mood-Altering substances, balanced Sleep, and Exercise?
PLEASE Skills
What does it mean to be One-Mindful?
Doing one thing at a time and focusing on the present moment.
What does Radical Acceptance mean?
Accepting reality as it is without approving of it.
What skill helps maintain relationships and be gentle during conflict?
GIVE
Which DBT module is most helpful when emotions are intense and immediate action is needed?
Distress Tolerance.
What does ABC stand for?
Accumulate Positive Emotions, Build Mastery, Cope Ahead of Time with Emotional Situations
What is Wise Mind?
he balance between Emotion Mind and Reasonable Mind.
What is the goal of distress tolerance skills?
To survive crises without making them worse.
What skill helps maintain self-respect in relationships?
FAST
A client is overwhelmed with shame after making a mistake at work. They want to quit their job, isolate from others, and tell themselves they are a failure. According to DBT, what emotion regulation skill would help determine whether the emotion fits the facts, and what skill would be appropriate if the emotion does not fit the facts?
Check the Facts will also accept Opposite Action
Name three ways to reduce vulnerability to difficult emotions.
Any three of the PLEASE skills (sleep, exercise, eating, avoiding substances, treating illness)
What are the four parts to the Non-Judgmental Skills?
Don't Evaluate, Accepts, Acknowledge the Helpful, Acknowledge the Harmful
Name four letters from ACCEPTS and what they stand for.
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
What does FAST stand for?
Fair, Apologies (No unnecessary apologies), Stick to Values, Truthful
A client wants to maintain a relationship, achieve their objective, and preserve self-respect during a difficult conversation. According to DBT, what three interpersonal effectiveness priorities should the client balance?
Objective, Relationship Goal, Self-Respect Goal