ACCEPTS
Playing soccer, drawing a picture and/or doing a puzzle is an example of this letter.
A for Activities
Definition of Vacation.
Taking a brief 5-minute mental break, stepping outside for fresh air, or stepping away from a stressful task
The first step of this skill reminds you to freeze instead of reacting on impulse.
Stop
True or False: There are no positive consequences of acting on an urge.
False
Splashing cold water on your face or holding an ice cube are examples of this letter.
T for temperature
Example of Contributing.
Holding the door for someone, doing a favor for someone- anything to help another person.
Thinking of a calming or safe space is an example of this letter.
I for Imagery
True or False: Take a step means to physically or mentally step back, take a deep breath, and do not act immediately.
True
True or False: Releasing anger is a possible pro of acting on the urge of hitting someone.
True
Going for a fast sprint, doing jumping jacks, or engaging in intense cardio
This is what P stands for.
Pushing Away
True or False: Prayer means only praying to God in a religious way.
False
An example of when we should use the STOP skill.
The best time to examine pros and cons: when you are upset or when you are calm.
When you are calm, or in Wise Mind.
True or False: Using the temperature skill is useful because it speeds up your heart rate.
False. It's helpful because it lowers your heart rate.
Watching a scary movie or funny photo is an example of this letter.
E for Emotion
Example of Encouragement
"You can do this!", "Just Breathe," etc.
Paying attention to what is happening inside and around you, and noticing facts without judgment is this letter.
O for Observe
Name a con of resisting the urge to refuse homework.
Cannot do preferred activity.
Definition of Paced Breathing
Breathing deeply into your belly with an exhale that is intentionally longer than your inhale, which help slow down your nervous system during a crisis.
Definition of Comparisons.
Remembering a time when things were harder, or reflecting on those who have less than you.
Definition of Meaning.
Finding a deeper purpose, personal growth, or spiritual value in a painful experience.
State of mind that helps us proceed mindfully, meaning it helps us make an effective decision moving forward.
Wise Mind
Acting on a urge is using which state of mind?
Emotion Mind
Squeezing a muscle group tightly for 5 seconds and then completely releasing is the definition of this letter.
Paired Muscle Relaxation