MINDFULNESS
"Just the facts!"
What is DESCRIBE?
"Teflon Mind" and "Stopping to smell the roses.
What is OBSERVE?
To know truth and to be centered, calm, and balanced.
What is WISE MIND?
How strongly to ask for something, or to say NO to something.
What are OPTIONS FOR INTENSITY?
DBT is an acronym for this.
WHAT IS Dialectical Behavioral Therapy?