Emotion Regulation
The primary goal of this skill set is to decrease emotional suffering
What is emotion regulation?
This acronym is used when asking for something, saying no, or ensuring our needs get met
What is DEARMAN?
This is paying attention on purpose, non-judgmentally, and in the present moment
What is MINDFULNESS?
This is what the acronym TIPP stands for
what is temperature, intense exercise, paced breathing, and pair muscle relaxation?
This is what DBT stands for
What is Dialectical Behavioral Therapy?
when your emotion(s) do not fit the facts, you should use this skill
What is opposite action?
This acronym is used to strengthen or maintain relationships
What is GIVE?
This concept involves letting go of the need to control situations and accepting reality as it is
What is radical acceptance?
TIPP, ABC ACCEPTS, and self-soothing are this kind of distress tolerance skill
What are crisis survival skills?
The goal of DBT
What is TO CREATE A LIFE WORTH LIVING?
this acronym represents taking care of your physical health to reduce emotional vulnerability
The F in FAST stands for this
What is Fair?
This "how" skill focused on not judging things as "good" or "bad" and simply focusing on the facts
What is non-judgmentally?
The A in ACCEPTS stands for this, encouraging you to engage in a hobby
What are activities?
The four modules of DBT
What is MINDFULNESS, DISTRESS TOLERANCE, INTERPERSONAL EFFECTIVNESS, AND EMOTION REGULATION?
Rather than letting emotions control you, you observe them as they are
what is riding the wave?
This acronym is used for maintaining your self-respect
What is FAST?
These are the three "WHAT" skills of mindfulness
What is OBSERVE, DESCRIIBE, and PARTICIPATE?
The "S" in IMPROVES skills stands, referring to a way of calming yourself
What is SELF-SOOTHE?
This kind of statement tells us that two things can be true at once
What are AND statements?
The B in ABC PLEASE
What is build mastery?
The N in DEARMAN stands for this
What is negotiate?
This combines both rational/logical mind and emotion mind
What is WISE MIND?
The acronym used for effective distractions
What is ACCEPTS?
The founder of DBT
Who is Marsha Linehan?