Mindfulness
I am on a boat, and have to find my way to the nearest island and can only choose 4 items to take with me.
What is pros and cons
What is CBT or cognitive behavioral therapy
This skill is also known as wordless watching.
What is observe.
I want to take care of my body, and choose to do something that makes you feel good about yourself, and accomplished. What part of the ABC skill am I?
What is build mastery.
What is radical acceptance.
This module is to help improve what type of skills
What is communication skills
This person wants us to have all our needs met, in order to be the best possible version of ourselves.
Who is Maslow or Abraham Maslow
If I tell you, your heart pumps blood through your body. We are playing jeopardyright now, and Mrs. Haley is wearing green pants, I am doing what?
What is describing with facts
What is SUD's or subjective units of distress
The self soothe skill
What is touch, taste, smell, sound and vision
If we choose to use the FAST skill, we are choosing too?
What is be Fair, no Apologies, Stick to values, and be Truthful.
I am a clue that happens before I show my behaviors, and sometimes I am overlooked or easily confused. What am in?
What is early warning signs
Joe tells us how to be mindfull
What are non-judgmental, one mindful and effectiveness.
When a wave crashes into the beach, it looses its intensity. We can treat our emotions the same way but using this skill.
What is ride the wave or urge surfing
The ACCEPTS skill stands for...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
I am having a hard conversation with a parent, or friend, and we are starting to disagree. The parts of this skill can help me remain in my wise mind.
What is be Gentle, show Interest, Validate and use and Easy manner.
I may not agree that your behaviors were justified, but I can _____ your feelings.
What is validate or give validation
When I say what, you say?
What are observe, describe and participate.
If I am sad, I want to get moving. If I am angry, I want to act in kindness.
What is opposite action.
The IMPROVE the moment skills are...
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
The world says two things can coexist at the same time, just like a quarter being flipped - we many only see the heads, but the tails is still there
What is dialectics