Distress Tolerance Challenge
Self-soothing uses what five things to help calm yourself?
Your five senses.
What are the three states of mind?
Rational Mind, Emotional Mind, and Wise Mind.
What does dialectics mean?
Two opposite things can both be true at the same time.
What communication skill helps you ask for what you need?
DEAR MAN.
What year did YouTube launch?
2005.
What is radical acceptance?
Accepting something completely for what it is, whether or not we agree with it.
Which state of mind combines logic and emotions to help you make balanced decisions?
Wise Mind.
Finish this sentence:
"I can be doing my best _____ still need to do better."
AND
What does the D in DEAR MAN stand for?
Describe the situation.
Which movie won the Academy Award for Best Picture in 1994, beating Pulp Fiction and The Shawshank Redemption?
Forrest Gump
You didn't get the job you wanted. You can't change what happened.
Which accepting reality skill would help?
Radical Acceptance.
Name the three WHAT skills.
Observing, Describing, Participating.
What is an absolute statement?
Using words like always, never, everyone, nobody, etc.
What are the two goals every healthy conversation should have?
Mutual Respect and Mutual Purpose.
What is the rarest blood type?
AB negative.
The PROMISE SKILLS are part of what larger DBT skill category?
Distress Tolerance.
Name the three HOW skills.
Acting Non-judgmentally, Acting One-Mindfully, Acting Effectively.
"My friend didn't text me back. She must be mad at me."
What DBT thinking trap is this?
Making up a story (or jumping to conclusions).
Your roommate keeps borrowing your clothes without asking.
Which DBT skill would help you address this?
DEAR MAN.
Which is the only U.S. state that starts with the letter "P"?
Pennsylvania.
What does ACCEPTS stand for?
Activities
Contributing
Counting your blessing
Emotions
Pushing Away
Thoughts
Sensations
You're washing dishes but thinking about tomorrow's problems instead of the dishes.
Which HOW skill would help most?
One-Mindfully.
You tell yourself,
"I always mess everything up."
Name two thinking errors.
Absolute thinking and a distortion.
Which communication style often leads to resentment because you don't express your needs?
Passive.
Which country consumes the most coffee per capita?
Finland.