Extra Random
How long are you supposed to wash your hands for?
20 seconds
WHATS THE DEFINITON OF MINDFULNESS ?
to be fully present in the current moment, on purpose, without judgement.
WHAT DOES OPPOSITE ACTION MEAN REGARDING DBT?
TO DO THE OPPOSITE OF HOW YOU FEEL EMOTIONALLY IN THE MOMENT.
what is a situation in which you would use the DEARMAN skill to ask for something?
To have someone do a chore for you, for someone to take you out somewhere, generally anything that involves a request.
what is the definition of distress tolerance?
the ability to endure emotional pain, stress, and crisis situations without making them worse.
what is a coping skills in the DISTRACTION category
do a puzzle, read a book, watch a movie, write in a journal
If you hear your friend talking bad about you and you just cut them off without any reason what mind are you using?
logical mind
WHAT IS THE DEFINITION OF EMOTIONAL REGULATION ?
HELPS YOU WITH IDENTITY, UNDERSTAND, AND TO MANAGE INTENSE FEELINGS
what is the definition of interpersonal effectiveness ?
skills that helps individuals communicate clearly, set healthy boundaries, and ask for what they need.
what are pros and cons? how are they used?
good things and bad things. normally used to help with decision making.
WHAT ARE THE TOP 3 SUBSTANCES TEEN ARE ADDICTED TOO?
WEED,NICOTINE,ALCOHOL
WHATS THE DIFFERENCE BETWEEN LOGICAL AND EMOTIONAL MIND ?
LOGIC MIND ONLY FOCUSES ON FACTS WHILE EMOTIONAL MIND FOCUS ONLY ON EMOTIONAL FEELINGS.
WHY IS STOP A HELPFUL COPING SKILL?
IT HELPS YOU FROM ACTING ON EMOTIONAL IMPULSE.
what does GIVE stand for?
Be gentle, act interested, validate, use easy manner.
WHAT IS A EXAMPLE OF USING THE "T" IN TIPP
GRABBING ICE, HOT SHOWER, ETC..
What is the biggest bad side effect of long-term alcohol use?
Liver disease
If you get a repair and cuss out staff, without listening to reasoning, what mind are you using?
emotional mind
WHAT DOES PLEASE STAND FOR?
PL=TREAT PHYSICAL ILLNESS
E=BALANCED EATING
A=AVOID MOOD ALTERNATING SUBSTANCES
S=BALANCED SLEEP
E=-GET EXERCISE
what does FAST stand for?
Fair, Apologies, stocking to values, truthful
what is a situation showing radical acceptance?
accepting others opinions, where you are, and all things you can't change.
What is one step in the decision making process?
Identify decision, Gather Information, Identify alternatives, weigh the evidence, choose among alternatives, take action, or review
DESCRIBE WISE MIND;
WHEN YOU USE EMOTIONS AND LOGIC TO HANDLE A SITUATION
WHAT IS THE PROCESS OF GOING THROUGH BOX BREATHING?
STOP, BREATHE IN 4, BREATHE OUT 4, HOLD 4 REPEAT.
WHAT DOES DEARMAN STAND FOR?
DESCRIBE
EXPRESS
ASSERT
REINFORCE
MINDFUL
APPEAR CONFIDENT
NEGOTIATE
WHAT DOES STOP STAND FOR?
STOP
TAKE A BREAK
OBSERVE
PROCEED MINDFULLY