About DBT
Core Mindfulness I
Core Mindfulness II
Core Mindfulness III
Reality Acceptance
100
DBT is a acronym for a type of therapy.
What is Dialectical Behavior Therapy?
100
The Goals of Mindfulness Practice
What is reduce suffering and increase happiness, increase control of your mind, experience reality as it is?
100
The " ____ " and "___" skills are used when practicing mindfulness.
What is "What" and "How" Skills?
100
The opening ritual that DBT group practices at the beginning of every group.
What is Mindfulness?
100
"_______" means all the way, complete and total.
It is accepting in your mind, heart, and body.
It is when you stop fighting because reality is not the way you want it to be.
What is Radical? or Radical Acceptance?
200
True or False
Participants who drop out of skills training are out of skills training.
Bonus 100 Points: How many scheduled sessions must you miss to get out of skills training?
What is False?
Bonus Answer: What is 4 scheduled sessions in a row?
200
Hot, Mood Dependent, Emotion Focused.
You are ruled by your emotions, feelings, and urges to do or say things. Facts, reasons, and logic are less important.
What is Emotion Mind?
200
The name of the skill that involves noticing body sensations, purposefully paying attention to the present moment, being in control of your attention, wordless watching, inside and outside observations of yourself and your world
What is the Observe Skill?
200
The skill used when you observe yourself and the world around you but don't evaluate anything as "good" or "bad" and you accept the moment as it is.
What is Nonjudgmentally?
200
What has to be accepted.
What is:
Reality is as it is.
There are limitations on the future for everyone.
Everything has a cause.
Life can be worth living.
300
The 4 types of skills we work to increase while in group
What is Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance?
300
Cool, Rational, Task Focused.
When you are ruled by facts, reasons, logic, and pragmatics. Values and feelings are less important.
What is Reasonable Mind (Rational)?
300
The name of the skill used to put words to experiences, label observations, "unglue" your interpretations from your opinions.
Who, what, when, and where.
If you can't observe it through your senses, you can't ________ it.
What is the Describe skill?
300
The skill used to anchor yourself to the now, being completely present to this one moment.
What is One-Mindfully?
300
Doing what the moment asks of you without pushing back, using wise mind to guide you, and remaining true to your values.
What is Willingness?
400
Fill in the Blank
The General Goal of DBT Skills Training is to learn how to change your own _________, ________, and ________ that are linked to problems in living and causing misery and distress.
What is "behaviors, emotions, and thoughts"?
400
The intersection between Emotion Mind and Reasonable Mind
What is Wise Mind?
400
The skill used when throwing yourself completely into activities of the current moment and going with the flow.
Do just what is needed in each situation.
What is the Participate skill?
400
Doing what is necessary to accomplish your goals in a situation, focusing on what works and acting as skillfully as you can.
What is Effectively?
400
Refusing to accept reality, fighting the uncontrollable, "digging" your heels in.
What is Willfulness?
500
Name the 7 Skills Training Assumptions
What is:
1. People are doing the best they can.
2. People want to improve.
3. People need to do better, try harder, and be more motivated to change.
4. People may not have caused all of our own problems, but they have to solve them anyway.
5. New behavior has to be learned in all relevant contexts.
6. All behaviors are causes.
7. Figuring out and changing the causes of behavior work better than judging and blaming?
500
When you use info organization to figure out the advantages and disadvantages of using skills to reach your goals.
What is the Pros and Cons of Using Skills?
500
You see that it is cloudy and rainy outside. A thought comes into your head, "It's miserable outside," a skill can be used to reframe this thought.
What is the Observe skill?
"Is it raining outside."
500
What you can do when a harsh judgement enters your mind.
What is notice/observe the thought non-judgmentally, reframe the thought?
500
The name of this animal.
What is a Mexican Burrowing Toad?