IMPROVE
A break from what you are doing. Do something you haven't done in a while. This can help you shift your thoughts and enjoy.
What is a vacation?
Focusing on something or someone other than yourself.
What is Contributing?
Taking a cold shower
What is Temperature?
Who is the unit coordinator of wildcat?
Who is Derrick?
What is the main ingredient in guacamole?
Avocado
Help your body feel more comfortable/calm.
What is relaxation?
What does the "E" in ACCEPTS stand for?
What is Emotions?
True or False: TIPP is meant to solve all of your problems.
False. It helps you regulate your emotions.
Name a therapist in KRI who is not your therapist
Who is
Jeyny, Kristina, Sheila, Sarah, Bethany, Jennifer, Angel, & David
Who won the world cup this year?
Spain
The letter "E" in IMPROVE stands for...
What is Encouragement?
Looking at your situation in relation to something else
What is Comparisons?
I in TIPP stands for..
What is Intensive exercise?
Most popular DOJO reward for Wildcat
Sonic drink
What is the world’s largest ocean?
Pacific Ocean
Tap into what's most important in your life. Consider what your values are, and shift your thoughts and actions so they are in line with those.
What is Meaning?
Doing away with unpleasant thoughts by shoving them out of your mind.
What is Pushing away?
When is the best time to use TIPP?
When emotions are extremely high before problem-solving.
Something you did to earn a DOJO point
S - Being safe
A - Taking accountability for words or actions
F - Expressing and Identifying feelings
E - Showing empathy to peers and staff by being helpful or supportive, when appropriate
Who played the role of Tony Stark in the Marvel movies?
Robert Downey Jr.
You can use a mantra, quote, or even song lyric to ground you in the moment.
What is Prayer?
At least_____didn't happen
What is Comparisons?
A friend is crying uncontrollably after bad news. Which TIPP skill would you teach them first and why?
Intensive exercise
Paced breathing
Progressive muscle relaxation
Name a clinical group rule about listening
What is
-Do not interrupt when someone else is talking.
-Use active listening.
-Focus on the person who is talking.
-Make eye contact.
Who wrote the play “Romeo and Juliet”?
William Shakespeare