DBT in General
Who created DBT?
Marsha Linehan
Helps you find "Wise Mind"
Mindfulness
Stop
Take a step back/breath
Observe
Proceed mindfully
Check the facts
reflect over realities, histories, tangible evidence of what is or is not
Both/And
2 things can be true at once, we don't have to judge either or have to choose a side
True or False
DBT has been found to be successful but is not backed by research showing evidence of its efficacy.
Helps you stay present
Mindfulness
GIVE
Gentle nature
Interested, listen
Validate
Easy manner
Opposite Action
Do the exact opposite of what you have a thought to do during a heightened emotion.
Most people are doing their ___________.
Best
Which diagnosis was DBT designed to help treat?
Borderline Personality Disorder
Helps you navigate convos and conflict
Interpersonal Effectiveness
TIPP
Temperature change
Intensive exercise
Paced breathing
Progressive muscle relaxation
Riding the wave (urge surf)
Notice and acknowledge thoughts and feelings without giving into an impulse to respond
Change
How many modules does DBT have?
4
Teaches self-care that keeps you even keel
Emotion Regulation
IMPROVE
Imagery
Meaning
Prayer
Relaxation
One thing at a time
Vacation
Encouragement
Self-Soothing
Use 5 senses to comfort self
Which modalities does DBT use?
a. Group
b. Phone check-ins
c. Individual
d. Consultation team
e. All of the above
e. All of the above
What symptom is DBT designed to manage?
Self-injurious behaviors, emotional extremes
Helps you survive crises
Distress Tolerance
PLEASE
Physical Illness
Eating
Altering substances
Sleep
Exercise
A.B.C.
Accumulate positive emotions
Build mastery
Coping ahead
What does DBT stand for?
Dialectical Behavioral Therapy