Mindfulness
What are the Mindfulness "What" skills?
Observe, describe, and participate
What are the four solutions to a problem?
What are the four communication styles?
Passive, aggressive, passive-aggressive, and assertive
What do the letters of the ABC acronym stand for?
Accumulate positive emotions, build mastery, and cope ahead
Which of the Blue Team Members has a porch goose AND a desk goose?
Julia
This state of mind includes intuitive thinking, common sense, balance, and wisdom
Wise mind
What is the term for "good" stress?
Eustress
These are the things in life that you find the most important?
Values
How long does an emotion last for?
15 - 20 seconds
Which of the Blue Team Members played football in high school?
Carrie
What is one of the 4 ways to be mindful of thoughts?
Observe your thoughts, adopt a curious mind, understand that you are not your thoughts, and don't suppress your thoughts
What do the letters of the HALT acronym stand for?
Hungry, angry, lonely, tired
What is the structure of an "I feel..." statement?
I feel ____ because ____ when _____. I need/would prefer _____.
What is the only secondary emotion?
Anger
Which of the Blue Team Members is obsessed with Gilmore Girls?
Caryce
This is the act of being fully present in the moment, not lost in the past or thinking about the future. It's doing one thing at a time, with full awareness.
One-mindfulness
This is when you accept things the way they are without resistance instead of wishing things were different or focusing on how things "should" be.
Radical acceptance
What is one of the 7 human needs?
Connection, autonomy, meaning, physical well-being, honesty, play, and peace
What is one of the things emotions do for us?
motivate us, communicate to others, give us information, help us understand others
Which of the Blue Team Members studied abroad in Italy?
Megan
This is the readiness to enter and participate fully in life and living
Willingness
What does SUDS stand for?
Subjective Units of Distress Scale
What do the letters of the DEAR MAN acronym stand for?
Describe, express, assert, reinforce, (be) mindful, appear confident, and negotiate
What do the letters of the PLEASE acronym stand for?
Physical illness, balanced eating, avoid mood-altering substances, balance sleep, and get exercise
Which of the Blue Team Members has 3 cats?
Victoria