Mindfulness
This DBT skills encourages focusing on one thing at a time.
What is One-Mindfully
This skill involves doing the opposite of an emotion's urge when the emotion doesn't fit the facts.
What is Opposite Action?
This skill helps people survive a crisis without making it worse.
This DBT skill helps people ask for what they want or say no effectively.
This is the creator of DBT.
Who is Marsha Linehan?
These are the three "what" skills in mindfulness.
What are Observe, Describe, and Participate?
Before changing an emotion, DBT teaches us to do this first.
What is Check the Facts?
The "T" in TIPP stands for this temperature-changing strategy.
What is Temperature?
This skill focuses on maintaining relationships while communicating.
What is GIVE?
These are the four core modules taught in DBT.
What are Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness?
This state of mind balances emotion and logic.
What is Wise Mind?
The PLEASE skill helps reduce emotional vulnerability by taking care of these needs.
What are physical health needs?
Name the four TIPP skills.
What are Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation?
This skill helps maintain self-respect during interactions.
This DBT concept teaches that two seemingly opposite ideos can both be true at the same time.
What is Dialectic?
What is Participate?
This skill encourages building positive experiences and mastery.
What is Accumulating Positive Emotions?
What skill involves accepting reality as it is rather than fighting it.
What is Radical Acceptance?
The "D" in DEARMAN stands for this.
What is Describe?
This allows you to track emotions, urges, and skill use with a daily monitoring tool.
What is a Diary card?
These are the three "how" skills in mindfulness.
What are Nonjudgmentally, One-Mindfully, and Effectively?
Name all five parts of the PLEASE skill.
What are physical illness, balanced eating, avoid mood-altering substances, balances sleep and exercise?
Name three self-soothing senses used in DBT.
What are sight, hearing, smell, taste and touch?
Name all the letters in GIVE.
What are Gentle, Interested, Validate, and Easy Manner?
Recognizing that someone's emotional reaction to a situation makes sense, often normalizing their experience.
What is validation?