ARM EXERCISES
This exercise has to do with moving your arms in a shape. What is the exercise?
What is arm circles. Do 20 of them
This is a tree that is very big and draped. What is it?
What is willow. Willow in the wind for 20 seconds
The opposite of an alive bug. What is it?
Dead bug. Do it for 10 seconds
what exercise do you when you almost sit down?
what is squats? do 15 of them
This exercise has to do with a rope. What is it?
What is jump rope. Do 30 jump ropes(If you do not have a jump rope pretend there is one and jump without it).
The front and back of your foot?
What is heel to toe walking. Do 20 of them
Which part of you needs the most exercise?
Body. Body saw for 15 seconds
this exercise is how an animal moves. what si it??
what is duck walk? do 20 of them
This exercise is a superhero that can fly. What is it?
What is Superman. Do it for 20 seconds
What happens when you move a boat side to side?
What is rock the boat. Do 20 of them
This is like normal sit-ups but it has an animal in its name. What is it?
What is butterfly suit-ups. Do 20 of them
one of the three main exercises. what is it?
what is lunges? do 20 of them
Which exercise is on all pirate boats but this time its sideways?
What is side plank. Do it for 25 seconds
You move your leg in this direction to balance. What is it?
What is sideways. Side leg raise for 20 seconds
Jackrabbit + knife = ?
What is jackknife. Do it for 20 seconds
Something that is to the side of a road
What is sidewalk. Plank sidewalk do it for 20 seconds?
This is like normal push-ups but still different. What is it?
Wall push-ups. Do 20 of them
What is a little above your waist.
What is hip? Hip dip for 20 seconds