Symptoms
Coping Skills
Types of Depresson
100
A symptom of depression is a persistently _____ mood.
What is SAD or DEPRESSED or UNHAPPY
100
A natural way to get in shape and increase feelings of happiness is ______.
What is EXERCISE
100
This type of depression involves a combination of these symptoms: depressed mood, fatigue, appetite change, poor concentration, guilt and sometimes suicide.
What is MAJOR DEPRESSION or CLINICAL DEPRESSION or MAJOR DEPRESSIVE DISORDER
200

The symptom of depression in which you want to end your life is known as _______.

What is SUICIDE

200
Who could you talk to about your feelings of depression?
What is FAMILY, CLOSE FRIEND, RELATIVE, COUNSELOR, SOCIAL WORKER, DOCTOR, THERAPIST, TEACHER, ETC
200
This type of depression has episodes of extreme sadness as well as times of extreme happiness and energy.
What is BIPOLAR DISORDER or BIPOLAR DEPRESSION or MANIC DEPRESSION
300
This symptom occurs when you stop liking your favorite hobby/activity.
What is LACK OF INTEREST/PLEASURE
300
Two ways of improving your self-esteem
What is LEARNING NEW SKILL, NEW INTERESTS/ACTIVITIES, WRITING, SAYING GOOD THINGS ABOUT YOURSELF, ETC
300

This type of depression occurs when you have a Major Depressive episode that lasts at least two years.

What is Persistent Depressive Disorder?

400

An extreme criticism of oneself.

What is Self-Loathing?

400
What are benefits of having good coping skills?
What is ABILITY TO DECREASE SYMPTOMS OF DEPRESSION, BETTER MANAGEMENT OF DEPRESSION EMOTIONS, A BETTER MOOD or HIGHER SELF-ESTEEM, ETC
400

A pattern of depressive symptoms which includes an increased appetite, sleeping more than usual, feeling of heaviness in your arms and legs, and an oversensitivity to criticism is called ______.

What is Atypical Depression?

500

A state of complete or near-complete lack of contact between an individual and/or society is called _____.

What is Social Isolation?

500

Calling or texting a friend, organizing a group dinner, visiting family, and joining a club or group are all forms of ______.

What is Socializing?

500

Consuming large quantities of food in a brief period, experiencing loss of control over their eating and are distressed over this behavior is called a ________.

What is Binge Eating Disorder?

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