Nutrition
This substance in food is needed for growth, energy, and health.
What is a nutrient?
This is the ability to maintain control of your body while still or moving.
What is balance?
his is the body's physical or emotional response to pressure or challenges.
What is stress?
This means treating yourself and others with consideration.
What is respect?
his is a substance that can change how the body or brain functions.
What is a drug?
his is the body's primary source of energy.
What are carbohydrates?
Running, walking, hopping, and jumping are examples of this type of movement.
What is locomotor movement?
healthy strategy used to manage difficult emotions or stress is called this.
What is a coping skill?
A personal limit that communicates what you are and aren't comfortable with is called this.
What is a boundary?
This type of drug increases activity in the brain and nervous system.
What is a stimulant?
This term describes maintaining enough fluids for your body to function properly.
What is hydration?
This is the ability of your heart and lungs to supply oxygen during continuous activity.
What is cardiovascular endurance?
This is the ability to recover and continue after difficulties or setbacks.
What is resilience?
This means clearly and voluntarily agreeing to participate in something.
What is consent?
This type of drug slows activity in the brain and nervous system.
What is a depressant?
his process converts the food and drinks you consume into energy your body can use.
What is metabolism?
Frequency, Intensity, Time, and Type make up this exercise-planning principle.
What is the FITT Principle?
Recognizing and managing your emotions and reactions is known as this.
What is emotional regulation?
Finding a solution that both people can accept during a disagreement is called this.
What is compromise?
When someone needs more of a drug to experience the same effect they once experienced with less, they have developed this.
What is tolerance?
This term describes the recommended or standard amount of food or drink considered one portion.
What is serving size?
This type of exercise uses oxygen and can generally be sustained for longer periods of time.
What is aerobic exercise?
Paying attention to the present moment instead of becoming distracted by the past or future is called this.
What is mindfulness?
Speaking clearly and respectfully about your thoughts, needs, feelings, and boundaries is this type of communication.
What is assertive communication?
These uncomfortable physical or psychological effects can occur when someone who has become dependent on a drug reduces or stops using it.
What is withdrawal?