FITNESS ACTIVITIES
True or False
Muscular strength refers to the ability to perform repeated muscle contractions without getting tired.
FALSE
This describes muscular endurance. Muscular strength is the ability to exert maximum force in one effort.
True or False
Core exercises primarily strengthen the muscles of the abdomen, lower back, and pelvis, which help improve balance, stability, and posture.
TRUE
Core exercises target the muscles that support the spine and pelvis, improving balance, posture, and overall body stability.
Analyze and Classify
Classify each activity below as Recreational Activity, Individual Sport, Dual Sport, or Team Sport. Explain why each belongs to that category.
Tennis doubles – Dual Sport (played by two pairs)
Bowling – Individual Sport (performance depends on one player)
Basketball – Team Sport (requires teamwork and communication)
Walking in the park – Recreational Activity (done for enjoyment and relaxation)
Remembering: Multiple Choice
Which component is the ability of muscles to perform repeated contractions without becoming tired?
A. Body Composition
B. Muscular Endurance
C. Flexibility
D. Cardiovascular Endurance
B. Muscular Endurance
Muscular endurance is the ability of muscles to perform repeated contractions without becoming fatigued.
Which major international sporting event is held every four years and features athletes from countries around the world competing in different sports?
A. FIFA World Cup
B. Southeast Asian Games
C. Asian Games
D. Olympic Games
D. Olympic Games
Fun Fact: The Summer and Winter Olympics are each held every four years, with the two events alternating every two years.
Understanding: Multiple Choice
Why does jogging regularly improve cardiovascular endurance?
A. It increases flexibility.
B. It strengthens the heart and lungs to work efficiently during physical activity.
C. It only builds bigger muscles.
D. It reduces body fat immediately.
B. It strengthens the heart and lungs to work efficiently during physical activity.
Aerobic exercises like jogging improve the efficiency of the cardiovascular and respiratory systems.
Remembering: Multiple Choice
Which of the following exercises primarily targets the lower body muscles?
B. Bridge
The bridge is a lower body exercise because it primarily strengthens the glutes (buttocks), hamstrings, and hips, while also engaging the core for stability.
Understanding: Multiple Choice
Which situation best demonstrates the purpose of recreational activities?
A. Training every day to qualify for a national competition
B. Exercising only because it is required by a teacher
C. Riding a bicycle during the weekend to relax and enjoy the outdoors
D. Practicing basketball only to improve statistics
C. Riding a bicycle during the weekend to relax and enjoy the outdoors
Recreational activities are done mainly for enjoyment, relaxation, and well-being.
Remembering (Multiple Choice)
Which activity is an example of an aerobic exercise?
A. Holding a plank
B. Stretching before bed
C. Dancing for 30 minutes
D. Sitting while reading
C. Dancing for 30 minutes
Dancing continuously raises the heart rate.
Question:
According to health experts, adults are generally encouraged to get at least how many minutes of moderate-intensity physical activity each week?
A. 60 minutes
B. 90 minutes
C. 150 minutes
D. 300 minutes every day
C. 150 minutes
Explanation: Health organizations recommend at least 150 minutes of moderate-intensity physical activity per week for most adults.
Remembering: Multiple Choice
Which fitness component refers to the range of motion around a joint?
A. Body Composition
B. Muscular Strength
C. Flexibility
D. Cardiovascular Endurance
C. Flexibility
Flexibility refers to the range of motion around a joint.
PERFORMING:
How do you properly perform high knees?
CHECK THE VIDEO PLEASEEEEE
True or False
Dual sports can be played by two people as opponents or partners.
TRUE
Dual sports involve two players or partners competing together or against another pair.
TRUE OR FALSE
Bowling is an example of an individual sport.
TRUE
Bowling is an individual sport.
Question:
Which sport is considered the most popular in the Philippines?
BASKETBALL
Case Analysis
Three students have different after-school routines.
Student A: Plays online games for 5 hours every day.
Student B: Walks home from school, stretches every morning, and dances for 30 minutes every evening.
Student C: Sleeps immediately after school and rarely exercises.
Question:
Which student is most likely to experience the greatest overall well-being? WHY?
Student B
Student B is physically active through walking, stretching, and dancing. These activities improve mental health by reducing stress, cognitive function by improving focus and memory, and physical health by strengthening the heart, lungs, and muscles.
Sequencing Question:
Arrange and show the correct sequence of exercises in a workout?
_____ Cardio (Aerobic Exercise)
_____ Cool-down
_____ Warm-up
_____ Static Stretching
_____ Strength Exercises (Lower Body → Upper Body → Core)
_____ Dynamic Stretching
1.Warm-up
2. Dynamic Stretching
3. Cardio (Aerobic Exercise)
4. Strength Exercises (Lower Body → Upper Body → Core)
5. Cool-down
6. Static Stretching
PROVIDE:
Give 1 - Individual Sports
1 - Dual Sports
1 - Team Sports
Badminton
Table Tennis
Basketball
PERFORMING:
How do you properly perform Burpees?
Check video pleaseeeeee
Which sport has become increasingly popular among Filipino students and was recently included as a regular event in many school competitions. And considered as one of the fastest-growing sports
Pickleball
Fun Fact: Pickleball is one of the fastest-growing sports because it is easy to learn and suitable for all ages.
LEVEL 5 – Identification
The ratio of body fat to lean body mass.
CLUE:
_ _ _ Y C _ _ _ _ _ _ _ I _ _
BODY COMPOSITION
It describes the ratio of body fat to lean body mass.
IDENTIFICATION:
What is this exercise?
(please check the video:))
CLUE:
Walking _ _ n _ _
Waling Lunge
IDENTIFICATION
A category of sports that emphasizes cooperation, communication, and shared responsibility.
Clue:
_ _ a _ _ _ o _ _ s
Team Sports
Sports requiring cooperation among several players.
IDENTIFICATION
A type of exercise that improves flexibility and reduces muscle stiffness.
Stretching
Stretching improves flexibility and increases the range of motion.
Identify the Filipina tennis player who trained at the Rafael Nadal Academy in Spain and rose through the international tennis rankings.
Alex Eala
Fun Fact: She is the highest-ranked Filipina tennis player in WTA history, reaching a career-high of World No. 29, and recently climbed as high as No. 28 in the live rankings during her Wimbledon run.