Diabetes Basics
What hormone helps sugar move from the blood into the cells?
Insulin
Shaking and sweating are common signs of this
Low blood sugar
What is the best everyday drink choice; soda or water?
water
What should you check regularly as directed by your provider?
Blood sugar
Which type of diabetes is most common in adults?
Type 2
Being very thirsty and urinating often can mean your blood sugar is _____.
High
About how much of your plate should be vegetables?
Half
What part of your body should you check everyday for cuts and sores?
Your feet
In which type of diabetes does the body make little or no insulin?
Type 1
A blood sugar below what number is considered low?
70 mg/dL
Name one safe activity that can help manage diabetes.
walking, chari exercised, stretching, etc.
True or False: You should double your medication if your forget a dose.
False
True
If your blood sugar is low, how many grams of fast-acting carbohydrate should you take?
15 grams ( ex. 1/2 cup of juice)
Name on benefit of physical activity for someone with diabetes.
Helps manage blood sugar, heart health, strength, balance, etc.
What should you do if you notice a foot sore that is not healing?
Tell your healthcare provider
What is one major difference between Type 1 and Type 2 diabetes?
Type 1 makes little/no insulin; Type 2 does not use insulin effectively
After treating low blood sugar, how long should you wait before checking it again?
15 minutes
Name the three main parts of the diabetes plate method
Vegetables, lean protein, and carbohydrates
Name three things you can do every day to help manage diabetes.
Check blood sugar, take medications, eat balanced meals, stay active, and/or check your feet!