Healthy Eating
Preventing Problems
Blood Sugar
Exercise
About Diabetes
100
1 carb serving equals how many grams of carbohydrates?
What is 15
100
This is how often you should have a dilated eye exam
What is once a year
100
This is what you use to check your blood sugar
What is a meter
100
type of snack should you have before exercising
What is a carbohydrate
100
Insulin is made in this organ
What is the pancreas
200
How many ounces is the recommended portion size of protein
What is 3
200
this is the amount of carbohydrates used to treat a low blood sugar
What is 15 grams or 1 carb serving
200
this test should be done every 3-6 months and tells your doctor how well your diabetes has been controlled over the past 2-3 months
What is an A1C
200
This substance helps to keep you from getting dehydrated during exercise
What is water
200
We store sugar in this organ
What is the liver
300
this type of nutrient has the most impact on your blood sugar
What is a carbohydrate
300
Neuropathy affects this part of the body
What are nerves
300
This is a normal fasting range for blood sugars
What is 70-100
300
This is the target number of minutes of exercise recommended a week
What is 150 minutes
300
This organ gets rid of some of the body's sugar by filtering it from your blood
What is the kidney
400
This will tell you the amount of carbohydrates, protein, fat, cholesterol, sodium, and calories are in a serving
What is a food label
400
People with diabetes should never walk around like this.
What is barefoot
400
This happens when your blood sugar gets below 70
What is hypoglycemia
400
You should check this prior to exercising to prevent hypoglycemia
What is blood sugar
400
This hormone can be thought of as a "key" to open the cells and allow the blood sugar to enter
What is insulin
500
The 3 types of nutrients in foods
What are carbohydrates, protein and fat
500
This substance is made when the body breaks down fat instead of sugar. It can make the body become acidic
What are ketones
500
This hormone brings the sugar into the cell to be used for fuel.
What is insulin
500
If you take insulin, you should not inject it into which area prior to walking or running
What is your leg
500
The type of diabetes in which there is a complete lack of insulin production
What is type 1
M
e
n
u