Diet General Knowledge
True/False - Diets are only for losing weight
False
What are 3 foods that belong in vegetables?
Broccoli, carrot, celery, green beans, lettuce, peas, etc.
True/False - Meat is the only source of protein
False
True/False - Too much sugar is unhealthy
True
True/False - if you want more muscle you need to eat more
True
What are the benefits of healthy eating?
Living longer, strengthens bones, boosts immune system, lowers risk of diseases, supports muscle and more
What are 3 foods that belong in fruit?
Apple, banana, berries, grapes, orange, peach, etc.
Dairy
What is the most healthiest drink?
Water
How much exercise should you do in a day
About 30-60 minutes
How many meals should you eat in a day?
Three. (Breakfast, Lunch and Dinner)
What 3 foods belong in dairy?
Cheese, milk, yogurt, etc.
Apples, pears, cabbages and broccoli are rich in vitamins and belong to what food group?
Vegetables and fruits
Which drink has the most sugar in it?
Soft drinks
What are some ways to exercise?
Walking, swimming, lifting weights, running, sports, etc.
What are the benefits of eating protein?
Building muscle
What are 3 foods that belong in protein?
Fish, meat, beans, eggs, peanut butter, etc.
This food group has bread, rice and pasta products and provides you with energy.
Grains
What drink is hot (sometimes cold) that has caffeine in it and wakes you up?
Coffee
Name 3 sports
American Football, Soccer, Basketball, Tennis, Swimming, Baseball, Gold, Boxing, etc.
What are the benefits of eating grains/carbohydrates?
Feeling full and Energized
What are 3 foods that belong in grains/carbs?
Bagel, oatmeal, bread, cereal, rice, granola, etc.
What are the 5 food group categories?
Protein, Vegetables, Fruits, Dairy and Grains (Carbohydrates)
What soda is the most popular in the world?
Coca Cola
Name 2 benefits of exercise