The Basics
What is a serving size?
A standard amount of food, such as a cup or an ounce.
Every how many years does the DGA publish new dietary guidelines?
Every 5 years
What are food/eating patterns?
A person's habits, preferences, and typical style of eating depending on their likes and dislikes.
What is the recommended proportion of GRAINS for the Healthy U.S- Style Eating Pattern?
5 - 8 ounces
What are some resources you can get info on nutrition personally for you?
MyPlate
Nutritionist (In Person)
What is a portion?
The amount of something that you eat.
Dietary guidelines form the basis for what?
The Federal Nutrition Policy and Programs
What are the three USDA food patterns?
- Healthy U.S- Style Eating Pattern
- Healthy Mediterranean- Style Eating Pattern
- Healthy Vegetarian Eating Pattern
What is the recommended proportion of VEGETABLES for the Healthy U.S- Style Eating Pattern?
2 - 3 cups
This nutrient is the building blocks of your body
Protein
What is the difference between serving size and portion?
Serving size is a standard unit measure of food while portion is the actual amount that you eat
For Food Safety within the Dietary Guidelines, what are the four main steps?
Clean, Separate, Cook to the right temperature, and Chill/Store properly
Why is knowing your food pattern important?
Because the way you eat is more important to a healthy diet than what's in it. (Hint- You can eat the right foods, but if you're not eating enough of them or at the right times it doesn't matter)
What is the recommended proportion of FRUITS for the Healthy U.S- Style Eating Pattern?
1.5 - 2 cups
This nutrient provides energy and blood glucose
Carbohydrates
By how much has portion sizes increased over the past decades?
They have doubled in the last 20 years.
What does the Dietary Guidelines help with?
Promote health
Prevent Chronic Disease
Reach/Maintain healthy weight
What are some of the types of diets?
Intermittent fasting, Vegan, Paleo, Mediterranean, Vegetarian, etc.
What is the recommended proportion of DAIRY for the Healthy U.S- Style Eating Pattern?
3 cups
This nutrient stores energy, insulates us, and protects vital organs
Fats
What are the food portions categories?
- Vegetables
- Grains
- Dairy
- Fruit
- Protein
What are the chapter labels of the 20-25 Dietary Guidelines (hint- 6)?
- Nutrition and Health Across the Lifespan
- Infants and Toddlers
- Children and Adolescents
- Adults
- Older Adults
- Women who are Pregnant/Lactating
What are some factors that influence eating patterns?
Culture, Beliefs, Traditions/Values, Allergies, Disorders, Age, Gender, etc.
What is the recommended proportion of PROTEIN Foods for the Healthy U.S- Style Eating Pattern?
5 - 6.5 ounces
List 5 Nutrition Dense Foods
Vegetables
Leafy Greens
Oily Fish
Fruits
Low-Fat Dairy Products