What is saturated fats and trans fats , added sugars, and sodium?
100
Focus on _____,_______, and ______ to meet nutritional needs within calorie limits.
What is variety, nutrient density, and amount?
100
Pregnant women must consume 600 micrograms of this because it is vital for the fetus development.
What is Folate?
100
30.0 kg/m^2 and greater
What is obese?
100
Federal symbol that serves as a reminder to build healthy eating patterns by making healthy choices across the food groups.
What is my plate?
200
Dietary guidelines does not recommend the consumption of this and is not considered a component of the USDA Food Patterns.
What is Alcohol?
200
A variety of vegetables from all subgroups, fruits, whole grains, fat-free or low fat dairy, and protein foods.
What is a healthy diet include?
200
Total fiber is the sum of this.
What is dietary and functional fiber?
200
Third leading cause of cancer death in the United States.
What is breast cancer?
200
This eating plan exemplifies healthy eating and was designed to increase intake of foods expected to lower blood pressure while being heart health and meeting IOM nutrient recommendations.
What is DASH eating plan?
300
Moderate adult consumption for a women .
What is one drink per day?
300
Four basic food safety principles work together to reduce the risk of foodborne illness.
What is clean, separate, cook, and chill?
300
A vitamin, mineral, fatty acid or amino acid required fo normal body functioning that cannot be synthesized by the body at all , or cannot be synthesized in amounts for good health.
What is an essential nutrient?
300
Rates of hypertension, abdominal blood lipid profiles, and diabetes are higher in adults.
What is abdominal obesity?
300
A eating pattern that exemplifies healthy eating that includes more fruits and seafood and less dairy.
What is healthy mediterranean-style eating pattern?
400
A diverse assortment of foods and beverages across and within all food groups and subgroups.
What is variety?
400
USDA Food Patterns of 2010 Dietary guidelines, this pattern is evaluated in comparison to meeting Dietary Reference intakes for essential nutrients and staying within limits det by IOM.
What is healthy U.S-style eating pattern?
400
Provides essential fatty acid and vitamin E.
What is oil?
400
The percent adults meet the Physical Activity Guidelines for aerobic and muscle- strengthening activity.
What is 20 percent?
400
Consume foods such as white potatoes, beet greens, white beans, plain yogurt, and sweet potato to increase intake of this.
What contains potassium?
500
Safe temperature to cook raw fresh ham.
What is 145 degrees Fahrenheit?
500
Chelsey is a 5 year old and she consumes dairy products with every meal. What benefits does she get from consuming dairy products?
What is improved bone health?
500
A type of fatty acid found in seafood such as salmon,trout, herring, and tuna.
What is an omega-3 fatty acid?
500
Most individuals would benefit from making shifts to increase the amount of physical activity they engage in each week.
What is Shift Physical Activity Choices?
500
Jane is a muslim and she does not consume pork or beef.What factors influence her eating behaviors?