Auto Parts
DBT
Camping
Relapse Prevention
Fishing
100
This system uses pads and rotors to slow or stop your vehicle.
What is the disc brake system?
100
This DBT Skill, which asks us to be present in the here and now, is often referred to as the "foundation" of DBT.
What is Mindfulness?
100
The Sun rises in this direction each morning.
What is East?
100
Building a strong ________ ________ is vital to recovery, as humans are social animals, whether we like it or not.
What is a Support System?
100
The majority of commercial fishing occurs in which U.S. state?
What is Alaska?
200
This important piece prevents contaminants from entering the engine oil and should be replaced at least once per year.
What is the oil filter?
200
This skill in DBT teaches us how to survive crises, stressors, and difficult events without making the situation worse.
What is Distress Tolerance?
200
When camping, it is better to use toilet paper that is _____________, so it will break down faster.
What is biodegradable?
200
The acronym HALT encourages self check-in at times of emotional vulnerability and/or dysregulation, and stands for these states of being.
What is Hungry, Angry, Lonely, Tired?
200
This fish is over 200,000,000 years old and is legal to catch, but illegal to keep.
What is the Sturgeon?
300
Rapper Xzibit often added illegal and unusable accessories to cars in this early 2000's show.
What is Pimp my Ride?
300
In DBT, what is the name of the balanced state between Reason Mind and Emotion Mind?
What is WISE Mind?
300
The name and function of this tool.
What is a Ferro Rod, used to start fires without fuel.
300
This picture is demonstrating this important relapse prevention skill.
What is Urge Surfing or Riding the Wave?
300
The name of this interesting guy.
What is the Sun Fish?
400
The _________, water pump, and hoses ensure that engine operates at the correct temperature, and avoids overheating.
What is the radiator?
400
This skill involves learning to identify, cope, and take control of our emotional state.
What is Emotion Regulation?
400
This principle encourages campers, hunters, hikers, etc. to impact the natural environment as least as possible, including litter and other materials often used in outdoor recreation.
What is Leave No Trace?
400
This practice, involving attending to physical, mental, social, and emotional health, is integral to long term recovery.
What is Self Care?
400
It is said that brining this fruit fishing will bring bad luck.
What is a banana?
500
This part, often stolen for its precious metals, reduces harmful emissions that come from exhaust.
What is the catalytic converter?
500
This DBT Skill is ideal for getting our Interpersonal needs met, and is useful in setting boundaries.
What is DEARMAN?
500
When camping in National Parks, notably Yellowstone, campers are encouraged to do what with their trash/food to discourage bears?
What is hang it high in the trees?
500
What the warning signs of relapse often look like, and a time to engage in your Relapse Prevention Plan.
What is gradually returning to old, destructive behaviors, often characterized by intense emotional turmoil, guilt, secrecy, and cravings. It might involve reflecting fondly on times in active addiction and reaching out to old contacts, or going to old using locations. [?]
500
This water bird is used to by humans to aid in fishing, from China to Greece to Peru.
What is the Cormorant.