Random Distress tolerance
In the IMPROVE skill, what is one thing you can imagine for imagery
Relaxing scenery: bedroom, nature, lake, beach, night sky
What is one food item you can use for sensations?
Sour candy, spicy food, bitter food...
Name one thing you had to radically accept today?
Example of radical acceptance
What land animal can't jump?
Elephant
Each group member: What is your favorite part of the day in program?
...
True or false: Self-soothe is meant to be enjoyable
True
Each group member: Name one item you can use for self-soothe to target your sense of touch
Pet dog, soft blanket, weighted blanket, squishy
What is the difference between self-soothe and relaxation?
Relaxation is a full-body experience; self-soothing targets one of your senses.
What animals nose prints are as unique as human fingerprints and can be used to identify them
Dog
Each group member: What is one skill you have learned so far?
Any skill
Each group member: Name 2 activities you can engage in this week.
Any activities
What is one thing you can do to contribute?
Donate clothes, tutor, card, bake, chores...
Explain "push away" from ACCEPTS
Put your emotions and feelings about a situation in a "box" and come back to it later
How high can a kangaroo jump? 7ft, 10ft, 12ft
10ft
Each group member: What is your least favorite part of the day at program?
....
What is one thing you can visualize in your head from the "S" in STOP.
Stop sign, red light, garage door closing, flashing light...
What can you observe in the "observe" part of the STOP skill?
Body language, physical sensations, environment...
Each group member: Say one phrase you can use from encouragement for yourself.
Encouraging phrase
The largest pumpkin in the world weighs about ________.
A. 6300
B. 2700
C. 3900
2700 pounds.
Each group member: What is one goal you have while at program?
Any goal
What does the HALT skill stand for?
Hungry, angry, lonely, tired
False
Tell me one HIGH level coping skill
Sensations or TIPP
What was the first food eaten in space?
Applesauce
What is the purpose?
What level coping is it?
Explain a situation you can use the skill
....