Coping Skills
Hold in for 5 seconds, then out for 5
What is deep breathing
How much you have to eat before you can get dessert
What is 75% of your meal?
Being around onions makes me resemble this emotion.
What is feeling sad?
I have to count windows and check that I have locked the door several times.
What is OCD
The number of cards in a standard deck
What is 52
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
What is counting
What is a good day?
When she got lipstick in my Valentino bag
What is feeling angry?
I can't trust the way I see myself in the mirror
What is Body dysmorphia
What is Montgomery?
This practice was perfected by Buddhist monks.
What is meditation?
The consequence of a missing fork or spoon.
What is a strip search?
This emotion makes me turn green
I get intensely uncomfortable in crowds of people I don't know.
The Alabama State Bird
What is the Yellow Hammer?
I use my iPod for this
What is listening to music
Touching, exchanging numbers, bullying
What are things you shouldn't do?
When you can't even-even anymore.
What is exhaustion?
I often see things that aren't there and hear secret messages
Remember the Spanish word for #1 in this game.
What is Uno
Tom Riddle probably used this coping skill.
What is journaling.
What is HIPPA
How your dog feels when you come home
What is happy?
I have no motivation when I wake up in the morning
What is depression
The road the hospital is on
What is Beltline Road