single arm joints
One muscle that flexes the elbow.
What is the biceps brachii?
One muscle that dorsiflexes the ankle.
What is tibialis anterior?
A muscle of the rotator cuff that medially rotates the humerus.
What is the subscapularis?
Muscle group when contracted can extend the hips and flex the knee.
What is the hamstring complex?
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
One muscle that extends the elbow.
What is the triceps?
Two muscles that invert the foot.
What are the tibialis anterior and tibialis posterior?
A large muscle of the back when contracted can extend, medially rotate and adduct the humerus.
What is the latissimus dorsi?
Psoas major, iliacus, and pectineus when contracted will initiate this joint action.
What is hip flexion?
Psoas, Iliacus, Pectineus
What is the hip flexor complex?
Two muscles the elevate the scapula.
What are upper trapezius and levator scapulae?
What are fibularis brevis, fibularis longus, fibularis tertius?
A large muscle on the anterior of the rib cage, when contracted, can horizontally adduct the humerus and medially rotate the humerus.
What is the pectoralis major?
When these two muscles contract, they will abduct the femur.
What is the gluteus medius and gluteus minimus?
TVA, Internal Oblique, Multifidus, Diaphragm, Pelvic floor muscles
Two muscles that adduct the scapula.
What are the middle trapezius and rhomboids?
Four muscles that extend the knee.
What are vastus lateralis, vastus intermedius, vastus medialis, and rectus femoris?
A small muscle on the clavical, when contracted, can horizontally adduct the humerus, flex the humerus, and medially rotate the humerus.
What is the anterior deltoid?
The names of the muscles of the complex responsible for adducting the femur.
What are the adductor brevis, adductor longus, adductor magnus, gracilis and pectineus?
Two muscles that abduct the humerus.
Five muscles that adduct the femur.
What are the adductor brevis, adductor longus, adductor magnus, gracilis, and pectineus.
A small muscle on the spine of the scapula, when contracted can horizontally abduct the humerus, extend the humerus, also laterally rotate the humerus.
What is the posterior deltoid?
Name four muscles responsible for extending the femur.
What are the gluteus maximus, biceps femoris (long head) semitendinosus, semimembranosus
Fibularis Longus and Fibularis Brevis.
What are your peroneals?