Beverages
A. Mocha
B. Caramel High Rise
C. Campfire mocha
What is campfire mocha? (69 grams of sugar)
Eggs are known for their protein content. Name 1 other nutrient they provide.
What is:
-Riboflavin (21%)
-B12 (20%)
-Vitamin A (10%)
-Selenium (25%)
-Phosphorous (11%)
-Pantothenic Acid (12%)
Taco Bell
Place the following menu items in order from least to most sodium content.
A. Crunchwrap
B. Breakfast taco with bacon
C. Fiesta potato burrito
What is breakfast taco, fiesta potato burrito, crunch wrap?
What is: overeasy, scrambled, poached, hard boiled, fried, sunny side up?
Name the sugar content in a Starbucks medium caramel macchiato.
What is 33 grams of sugar?
Name the amount of protein 1 cup non-fat greek yogurt contains.
A. 20 grams
B. 25 grams
C. 45 grams
What is 25 grams? (About 22% of daily recommended amount of protein)
McDonald's
Name the item with the most amount of sodium
A. Egg Mcmuffin
B. Sausage biscuit with egg
C. Mcgriddle french toast
B. What is sausage biscuit with egg? (15 grams)
What is 61% daily amount?
Also provides folate, vitamin A, maganese, phosphorous and selenium.
Name the Dunkin' Donuts beverage with the least amount of calories. (All are medium size)
A. Caramel craze latte
B. Coco mocha signature latte
C. Girl Scouts coconut caramel swirl latte
What is Girl Scouts coconut caramel swirl latte? 360 Calories
On average people eat 3 tablespoons of peanut butter per serving. Name the protein content in this.
What is 10.8 grams protein? (About 10% recommended daily amount)
Burger King:
The eggnormous burrito is a burrito with sausage, bacon, eggs, cheddar cheese, hash browns and spicy sauce. Name the calories in this menu item.
What is 930 calories. (The about 50% of the average daily recommended amount of 2000 calories/day)
Avocado toast is popular right now. Name 4 the nutrients that avocado provide.
What is fiber, omega 3 and 6, B2, B5, B6, folate, vitamin C, vitamin K, cooper, magnesium?